Subj : 3/26 Whole Grain 5
To   : All
From : Ben Collver
Date : Thu Mar 26 2026 08:33 am

MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Whole Grain Breakfast Cereal
 Categories: Low fat, Breakfast
      Yield: 4 Servings

      1 c  Whole wheat berries
      1 c  Whole rye berries
      1 c  Whole triticale
      1 c  Whole barley
      1 c  Brown rice
      1 c  Buckwheat groats
      1 c  Millet
      1 c  Sesame seeds
      1 c  Flaxseed
      1 c  Lentils
     10 c  Oat groats

  I would like to share a whole-grain breakfast cereal that I make
  myself. I put raisins in it & find it very satisfying. Keeps me
  from being hungry for a long time.

  I mix it up, then cook a pot of it by measuring 2 cups of cereal to
  5 cups of water, bringing it to boil, & then letting it sit over
  night. Then I have a bowlful each morning, heated in the microwave
  until the cooked cereal is gone and I need to make more. Or you
  could do the same with a smaller amount, for one serving, say, try
  1/4 cup of cereal. It's very chewy and satisfying. And of course
  lots of whole grains. Sometimes I just use oatmeal instead of oat
  groats, since they are difficult to find and I like the consistency
  that oatmeal adds.

  Recipe by Charles Schoelen

  Recipe FROM: How To Stop The Yo-Yo Diet Syndrome, 1987

  Posted by: <words@ucsco.ucsc.edu> (50076000), Jan 25, 1995

  Formatted by: Dale & Gail Shipp, Columbia MD

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