Subj : 3/26 Whole Grain 3
To   : All
From : Ben Collver
Date : Thu Mar 26 2026 08:33 am

*  Exported from  MasterCook  *

                        Colorful Whole Grain Salad

Recipe By     : Arrowhead Mills "Holiday Recipes" tri-fold
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Cooked brown rice (medium grain)
   1       c            Cooked whole grain wheat, rye,
                        - red lentils, or sprouted
   1                    Green bell pepper -- chopped
   1                    Red bell pepper -- chopped
   1       md           Purple onion -- sliced thinly
     1/2   c            Mayonnaise
     1/2   c            Plain yogurt

  Mix mayonnaise and yogurt. Combine with all the other ingredients
  and toss. Chill thoroughly.
  
  Formatted by: Karen Mintzias


                   - - - - - - - - - - - - - - - - - -
--- SBBSecho 3.37-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

.