Subj : Hamburger Goulash (Soul Burger Shag)
To   : All
From : Ben Collver
Date : Sun Mar 22 2026 02:30 pm

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hamburger Goulash (Soul Burger Shag)
 Categories: Beef
      Yield: 1 Batch
 
      2 lb Ground beef
      1 lg Onion; chopped
      1 ts Black pepper
      1 ts Paprika
    1/4 ts Ground red pepper
    1/4 ts Salt
     15 oz Can tomato sauce
     29 oz Can tomatoes
    1/4 ts Sugar
      1    Pkg frozen okra;
           - cut in large slices
      1    Pkg frozen corn
      1 ts Accent
 
  In large skillet add first 6 ingredients, breaking up meat into small
  pieces. Cook slowly until onion and meat are brown.
  
  Now add next 5 ingredients and simmer until okra is tender. Add
  Accent and stir. Serve over steamed rice.
  
  Recipe by Margaret Lyles
  
  Recipe FROM: Radio KYAC Soul Food Recipes, 1969
 
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