Subj : Southern Style Chicken & Vegetables
To   : All
From : Ben Collver
Date : Sat Mar 21 2026 02:19 pm

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Southern Style Chicken & Vegetables
 Categories: Chicken
      Yield: 1 Batch
 
      1    Box frozen small limas
      1    Box frozen okra
      3 lg Tomatoes
      2 lb Chicken
      1 md Onion
      1    Garlic head
 
  Prepare beans as directed. Let tomatoes stand in very hot water for 1
  to 2 minutes so they may be skinned easily.
  
  Cut up and add okra. Let this simmer for 20 minutes. Add limas and
  continue coooking until nearly done on very low heat. Add chicken
  that has been fried. Do not mix, just place chicken on top of
  vegetable mixture and steam for 15 minutes.
  
  Recipe by Elizabeth G. Henderson
  
  Recipe FROM: Radio KYAC Soul Food Recipes, 1969
 
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