Subj : Cook-Up Rice To : All From : Ben Collver Date : Fri Mar 13 2026 07:12 am MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Cook Up Rice Categories: Rice Yield: 1 Batch 1/2 lb Cooked meat 1/4 lb Salt meat 4 1/2 c Water 2 Spring onions; up to 3 2 tb Cooking oil 1 tb Brown sugar 1/2 ts Salt 2 c Rice Pepper; to taste 1 Onion 1 Tomato; up to 2 Thyme or parsley 1 tb Cooking butter (optional) Wash and soak raw meat and prepare seasonings. Heat the oil and add sugar and fry until it bubbles. Add seasonings, fry until golden brown. Cut salt meat into neat pieces and add to the seasonings with water, rice, and salt. Bring to boil and remove skin and bones from cooked meat, cut into pieces, add rice when it's nearly done. For added flavor add 1 tb cooking butter just before serving. Recipe by Mr. Wilton Hart Recipe FROM: Radio KYAC Soul Food Recipes, 1969 MMMMM --- SBBSecho 3.23-Win32 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500) .