Subj : 3/7 Cereal Day 1
To   : All
From : Ben Collver
Date : Sat Mar 07 2026 07:45 am

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Mighty Oats
 Categories: Breakfast, Cereals
      Yield: 4 Servings

      2 c  Quick oats
      1 c  Raisins
      3    Apples; diced fine
      2 c  Applesauce
      2 c  Yogurt
    1/2 c  Sunflower seeds
    1/2 c  Wheat germ
           Cinnamon; to taste
           Nutmeg; to taste
      4 c  Water; boiling

  Add oats to boiling water.

  Simmer and add apples, raisins, sunflower seeds, and spices.

  Cook 3 minutes and add wheat germ and more water as necessary.

  Serve topped with yogurt and applesauce.

  Recipe by Cycle Food by Lauren Hefferon

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