Subj : Trout Baked With Orange
To   : All
From : Sean Dennis
Date : Thu Feb 19 2026 04:53 pm


MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Trout Baked with Orange
 Categories: Late, Lunch
      Yield: 1 Servings
 
      4 md Trout
           Sea salt
      4    Oranges - sliced 1/2 into
           -thin wedges and
           ; juice the rest
      4 oz Butter
 
  1 Cut through the head and remove. Clean the inside, taking care to
  wash away any blood, as this will be bitter.
  
  2 Roll the whole fish in salt and leave for 1 hour.
  
  3 Pre-heat oven to 190C/375F/Gas 5. Take a large piece of foil and
  place fish on top. Add 2 slices of orange, distribute between each
  fish - orange juice and butter, add some ground black pepper, wrap
  tightly.
  
  4 Place on baking tray and bake for 20 mins. Serve immediately with a
  green salad or a green vegetable.
  
  Converted by MC_Buster.
  
  Recipe by: Late Lunch
  
    Converted by MM_Buster v2.0l.
 
MMMMM
 
-- Sean
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