Is it OK that I didn't work out today?

Is it OK that I didn't work out today and won't work out today?

Work out? Exercise? At least take a walk. I guess I won't today.

I have a quota today. And I didn't fulfill my quota last week. So even more than usually I feel the preassure from my own schedule.

I shouldn't work out today. Because I don't feel like it.

I allow myself to not work out today.

I don't agree with myself. But if I say it's OK to not work out today, I guess I have to accept that I won't.

I won't.

It's OK.