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      Title: Mango, Berry & Banana Smoothie
 Categories: Beverages, Fruits
      Yield: 2 Servings
 
      1    Very ripe banana;
           - peeled, frozen
      2    Medjool dates; pitted
      1 c  Mango chunks; frozen
    3/4 c  Coconut water
    1/2 c  Frozen blackberries or
           - blueberries
    1/4 c  Plain yogurt
      1 tb Ground flaxseeds
 
  Purée frozen banana, dates, mango chunks, coconut water, berries,
  yogurt, and flaxseeds in a blender until smooth.
  
  Recipe by Janet Taylor McCracken
  
  Recipe FROM: Bon Appétit, Feb 2013
  
  Formatted by: Dave Drum, Jan 02, 2014
  
  Uncle Dirty Dave's Archives
 
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