MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Frau Krieger's Skillet Mac & Cheese
 Categories: Pasta, Breads, Cheese, Dairy
      Yield: 6 Servings
 
      2 c  Cauliflower florets (1")
  1 1/4 c  Light-and-Crisp Whole-Wheat
           - Bread Crumbs
      3 tb Parmesan; fresh grated
      2 ts Olive oil
      3 c  Milk; cold
      3 tb All-purpose flour
  1 1/4 c  Extra-sharp cheddar cheese;
           - shredded
    1/4 c  Gruyère cheese; shredded
      2 ts Mustard powder
    3/4 ts Paprika
    1/2 ts Salt
    1/2 ts Fresh ground pepper
    1/4 ts Cayenne pepper
      6 oz Wholegrain elbow macaroni;
           - cooked for 3 minutes less
           - than the package directs
           Nonstick cooking spray
 
  In a small bowl, combine the bread crumbs, Parmesan, and oil.
  
  In a large saucepan, whisk together the milk and flour until the
  flour is dissolved. Whisking constantly, bring the mixture to a
  gentle boil over medium heat. Reduce the heat to medium low and
  simmer until the mixture thickens slightly, 2 to 3 minutes. Stir in
  the cheddar, Gruyère, mustard powder, paprika, salt, black pepper,
  and cayenne pepper. Whisk until the cheeses are melted and the
  mixture is smooth, 1 to 2 minutes. Add the chopped cauliflower and
  macaroni and stir until well coated.
  
  Spray an oven-proof 10" high-sided skillet with cooking spray. Pour
  the mixture into the prepared skillet. Sprinkle with the bread
  crumb mixture, place on a baking sheet, and bake until the top is
  browned and the cheese is bubbly, 35 to 40 minutes.
  
  Recipe by Ellie Krieger; Comfort Food Fix
  
  Recipe FROM: Epicurious, Jul 2013
  
  Formatted by: Dave Drum, Sep 12, 2013
  
  Uncle Dirty Dave's Archives
 
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