*  Exported from  MasterCook  *

                          SPICY SEAFOOD WONTONS

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Chinese                          Seafood
                Appetizers                       Diabetic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       oz           Neufchatel cheese
   1       c            Crabmeat, imitation or fresh
   5                    Green Onions, chopped
     1/2   ts           Tabasco Sauce
   1                    Garlic Clove, minced
  25                    Wonton -or- Pot Sticker
                        -Wrappers, or Gyoza (round
                        -Japanese skins)
   1       tb           Vegetable Oil
     1/4   c            Water

  A splash of Tabasco spices up these tasty appetizers.
  
  Combine first 5 ingredients in food processor or blender until smooth.
  
  Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in
  half over the mixture, and seal edges.
  
  Heat oil in a large skillet over medium heat.
  
  Place wontons in skillet and cook just until lightly browned on both sides.
  
  Gradually pour water into skillet; cover immediately.
  
  Allow to steam 1 minute.
  
  Drain wontons with slotted spoon.
  
  Serve immediately.
  
  Yield: 12 servings, approximately 1 cup mixture, 24 wontons
  
  One Serving 3 wontons Calories: 72 Protein: 4 g Fat: 4 g Carbohydrate: 4
  g Fiber: < 1 g Cholesterol: 38mg Sodium: 42 mg Potassium: 40 mg
  
  Exchange: 1 Medium-Fat Meat
  
  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
  
  Shared by:  Norman R. Brown
 


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