*  Exported from  MasterCook  *

                            Minute Steak Stew

Recipe By     : Mary Ann Ball Cook
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            Round steak or cube steak --
                        - up to 2 lb
     1/4  c             Fat-free beef broth
   1      md            Onion -- chopped
   1      md            Green pepper -- chopped
   6      md            Potatoes -- peeled & chopped
   6      md            Carrots --
                        - cut in bite-sized pieces
   1      c             Frozen peas
   8      oz            Can tomato sauce
   1      c             Salt

Worchestershire sauce, brown sugar, chili pepper, black pepper, to
taste, if desired.

Pound steak and cube. Roll in seasoned flour. Brown in shortening
with chopped onions & peppers in fat-free beef broth. Place into
large Dutch oven. Pour in sauce with 2 cans water. Add potatoes,
carrots, and peas. Cook slowly until tender, about 1 hour.


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