MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Quinoa And Lentil Soup
 Categories: Vegan, Low-chol, Low-cal, Soups
      Yield: 4 Servings
 
      1 tb Olive oil
      1    Onion
      2 cl Garlic
      2    Celery sticks
      1    Carrot
      1 ts Caraway seeds
    100 g  Quinoa
    900 ml Vegetable stock
    150 ml White wine vinegar
    400 g  Brown lentils
      4 tb Coriander
           Seasoning
 
  Chop the onions, garlic cloves, celery, and coriander. Dice the
  carrots.  Drain the lentils
  
  Heat the oil in a large pan and cook the onion, garlic, celery,
  carrot, caraway seeds for 5 minutes. Stir in the quinoa, stock and
  white wine vinegar, bring to the boil, cover and simmer for 20
  minutes until the grains are tender.
  
  Add the lentils and cook for a further 5 minutes. Stir in the
  coriander, season to taste and serve.
  
  Per Serving:
  
  233 Calories 4 g Fibre (high) 30 g Carbs (medium)
  6 g Fat (medium) 0.5 g Saturated Fat (low) 11 g Protein (medium)
  0.85 g Salt (medium) No added sugar
 
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