*  Exported from  MasterCook  *

                      Corn, Orange And Tomato Relish

Recipe By     : Recipe by Eat More, Weigh Less, by Dean Ornish, M.D.
Serving Size  : 2    Preparation Time :0:00
Categories    : Vegetarian                       Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Fresh corn kernels
   1       lg           Onion
     3/4   c            Tomatoes -- diced
     1/4   c            Red bell pepper -- diced
   1       tb           Fresh cilantro -- chopped
   1       sm           Jalapeno -- finely minced
   1       tb           Seasoned rice vinegar
   1       tb           Fresh lime juice
                        Black pepper -- freshly ground
                        Salt

  Bring 6 cups of water to a boil. Add the corn. Allow the water to
  return to a boil and blanch the corn for 1 minute, or just until
  tender. Drain and refresh under cold running water. Drain well and
  set aside.
  
  Peel the orange including the white pith and the membrane between
  segments. Cut each segment into quarters.
  
  In a large bowl, combine the corn, orange pieces, tomato, red bell
  pepper, cilantro, and jalapeno. Pour the vinegar and lime juice
  over the vegetables and toss well. Season to taste with pepper and
  salt. Serve at room temperature.
  
  Per 1/4 Cup: 38 cal; .3 g fat; 0 mg chol; 39.6 mg sod
  without added salt.
  
  Formatted by: Deeanne
 

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