I am still feeling the pain from
a previous interaction which
happened 1 year ago.

This was self created.

Like a current created in a
circular pool, I've spun in
circle for months. Spinning a
reality into existence. Now I don't
want that reality anymore, but
the current continue for a while.

Karma work similarly.

How can I calm that current?

The mind is being drawn into that
current, so the mind has to calm
down and stop completely. Then I
need to wait for a while.

The current shift reality, moves
others, and create more currents.

Stillness, do not trigger more
currents. Do not make decision or
change in what is happening now.

Simply stop, smile, breath.

Spend as much time during the day
calming the mind.