No kids to Karate yesterday, only
a tree teenagers and four adults,
so we did a lot of sparing. It
was really nice to spar, I could
show off my boxing skill that are
coming back to me.

It's not a karate thing to spar,
you look for the one punch that
will end the fight. We were also
just using our hands, which is a
massive disadvantage for them.

I missed boxing on Monday, to
stay home with my daughter,
taking a break, let my body
recuperate. Today is Tai Chi
and we'll review Gankaku
tonight if I can make it before
theater. A short hike during the
day to complement my training.

I haven't trained like that in so
many years, my body and my mind
really benefit from this. I'd
still complement this with some
massage and sex! But it's a good
focus for now. Dreams are also
quite potent, and I found my
dream journal to get back into
writing my dreams. From there I
think I can collect enough prana
or chi to get back into my out of
body experience practice. You
need a solid foundation in sexual
cultivation to help with that
practice, for some reason.