HOW I MAKE VEGETABLE STOCK FOR SOUPS AND STEWS
I used to think that making stock from vegetable scraps was
a waste of time. I didn't see the point of producing large
quantities of a brownish liquid that would spoil before I
could pour it into a dish. I tried to make it, sure. I used
to store vegetable scraps in the freezer. Once or twice I
simmer them into a stock. By that time they had accumulated
flavors of freezer burn. The outcome was not enticing.
Happily I have learned a better approach to vegetable
stock. It's easy, really: I make the stock as I need it with
scraps of vegetables that are immediately available from the
current or previous meal. For example: my harira recipe
requires garlic, onion, ginger, and carrot. Each of these
things produces chaff: peelings and skins. So after
preparing the ingredients I throw them into another pot on
the stove, boil them with water, and pour the resulting
stock into my recipe. The outcome of this approach is two
fold: I feel good about extracting more nutrients from the
ingredients, and I make a meal that's just a wee bit
tastier.
Of course, the implication here is that any scraps
accumulated from a recipe that doesn't need a stock get
binned. That's true and I'm fine with that. I was binning
them before anyways, now I just bin them a little
less. Maybe someday I'll go back to freezing scraps, or find
another clever way of integrating them into my cooking. For
now, I'm happy with this small improvement in my kitchen.