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       #Post#: 52--------------------------------------------------
       Re: Hatha Yoga Practice
       By: erin_kelly Date: September 27, 2022, 6:25 pm
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  HTML https://www.youtube.com/watch?v=wWNpA0_cfvo
  HTML https://www.youtube.com/watch?v=wWNpA0_cfvo
       This was my first Hatha yoga class and I found it interesting. I
       noticed I never felt in the flow state like I do when I take
       vinyasa classes. This class was slow paced and held poses
       longer. After taking this classI realized how helpful cues are
       in teaching and can really help a student get the right set up
       for the pose. It was nice to try a different type of yoga and
       compare it to all that we have learned about vinyasa.
       #Post#: 53--------------------------------------------------
       Re: Hatha Yoga Practice
       By: Dmurphy193 Date: September 27, 2022, 7:02 pm
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  HTML https://youtu.be/NrEbR1fqHg0
       I thought this was a good video and was appropriately titled
       Hatha Yoga for Beginners. The instructor broke down each pose to
       be easily understood. The instructor also provided a lot of cues
       and different options for each pose, while reminding everyone to
       breathe. Then informing everyone what muscle or area that they
       should be feeling the stretch.
       I would have enjoyed this as one of my first classes, as there
       was a lot of instruction broken down into very basic steps. I
       did find hearing all of the cues that were provided was helpful
       for additional options to potentially add in.
       #Post#: 58--------------------------------------------------
       Re: Hatha Yoga Practice
       By: wantalli Date: September 27, 2022, 11:08 pm
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       Lots of great/varying content, I enjoyed watching some of the
       videos everyone else posted. And now after watching and
       reflecting about it, I think I have actually taken some
       primarily Hatha Classes at other local studios and not realized
       it. (Typically branded Slow Flow or Gentle Flow, but not a Yin
       or restorative class by any means) and despite the word flow
       being used there is definitely less connection and fluidity
       between movements vs. how we use poses to seamless transition in
       and out of the next. Now understanding how the set
       up/cueing/breathe and holding works, it is easy to discern the
       difference between Hatha and The Vinyasa Hatha hybrid that we
       use at Collective. I did enjoy this class, however admittedly
       with this style of yoga, I find that my mind is in a much less
       meditative state, and it wanders during moments of “lag”. Maybe
       this is because it is not the style I routinely practice, but if
       it was/when I do practice Hatha style I will pay closer
       attention to when my mind wanders and try and redirect my focus
       to the present moment and my practice.
       I did a lot of scrolling and comment reading as well but the
       video I landed on:
  HTML https://youtu.be/zZuTRbiWB78
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