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       #Post#: 270--------------------------------------------------
       Grounding Script
       By: yogasimplifiedmethod Date: February 15, 2023, 1:27 pm
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       Write a script to guide others into grounding covering these
       topics:
       [list]
       [li]Full body[/li]
       [li]breath[/li]
       [li]affirmation[/li]
       [li]energy[/li]
       [/list]
       Example:
       Close your eyes and examine your body from the crown of the head
       down to your toes. Settle the eyes and soften the jaw, relaxing
       all the muscles so you're open to sensation. Take a deep breath
       and hold it at the top comfortably; exhale out
       slowly...................
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