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#Post#: 144--------------------------------------------------
Re: Different Yoga Styles
By: yogasimplifiedmethod Date: October 20, 2022, 11:13 am
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[quote author=oliviamarotta link=topic=12.msg98#msg98
date=1665857447]
Kundalini Yoga - by Yogi Bajan
The type of yoga I chose to research from the manual is
Kundalini yoga, which was created by Yogi Bagan. Kundalini
combines breath, movement and sound to release trapped energy
from the body. In Sanskrit, kundalini translates to “coiled
snake” which refers to the idea that we all have latent female
energy gathered at the base of our spine and, through the
practice of Kundalini, we bring that energy up our spine through
the seven chakras, and out the crown of our head. The ultimate
goal of Kundalini is to increase self-awareness by silencing the
mind and unblocking your chakras so that your vital energy can
flow freely through breathing techniques, asana, chanting and
meditation.
The ancient teachings of Kundalini yoga were kept secret and
exclusviely taught to royalty and nobility for thousands of
years until Bagan brought it to the West in the late 1960s.
Bagan began to teach Kundalini publican in the US and it is now
one of the most popular styles of yoga among celebrities.
Health benefits:
~Strength building
~Improves mood (increased production of serotonin)
~Lowers blood pressure and heart rate
~Enhanced memory and focus
~Boosted metabolism and digestive system
Format:
~Opening chant and spinal warm-up
~Kriya - postures paired with breathing techniques (breath,
posture, sound)
~Closing meditation or song
*Emphasis on meditation and breathing through mantras and mudras
It is common for yogis to wear white to a Kundalini class as it
is thought to expand your aura by an extra foot, not only
providing more protection from the harmful energy surrounding
you, but projecting positive energy out into the world.
Aerial yoga
I chose to explore Aerial yoga as an untraditional style of yoga
because it is one of my favorite formats to participate it and I
wanted to learn more about the history and benefits of it.
Aerial yoga combines traditional asana and yoga philosophies
with aerial arts. Silk fabrics are hung from above to allow
people to access new movements and inversions while minimizing
the pressure that is applied to joints and certain areas of the
body. The additional support of the aerial hammock allows for
expanded mobility and flexibility to reach more challenging
poses, such as headstands and inversions, with greater ease.
Aerial yoga can have therapeutic and restorative applications
and is recommended for those who suffer from spinal or joint
pain.
Aerial yoga gained momentum in western culture over the last 20
years. The yoga swing was developed based on an apparatus that
BK Iyengar used to support inversions and focus on alignment.
Benefits:
~Improved flexibility, stability and balance
~Spine and joint decompression
~Reduced risk factors for heart disease
~Improved circulation
~Improved focus and brain function
~Stress relief
~Strengthens core
Contraindications:
~Pregnancy, people with eye conditions such as cataracts or
detached retina, as well as people with unregulated blood
pressure
[/quote]
Kundalini has been a profound experience for some, while others
may not take to the practice. Some techniques used in Kundalini
might look like a jazzercise practice if one is unaware of the
pairing of movements. The benefits are extraordinary; however,
if a person has some deeply rooted emotional instability, it is
with caution and highly advised to find a dependable teacher.
Aerial yoga, it's an excellent experience for some to feel
protected in a cocoon-like environment. In addition to all the
benefits you included, aerial yoga has no technical formula, so
it's incredibly accessible and flowing, which is nice to dabble
into. It allows the students to feel more secure and play with
their postures.
I'm glad you wrote down the contraindications for aerial, and
they are also relative to Kundalini. Kundalini is not only
psychosomatic, but those with any type of cardiovascular
discrepancies also need not practice and adhere to other
breathing techniques.
Thanks for doing the research and sharing!
#Post#: 145--------------------------------------------------
Re: Different Yoga Styles
By: yogasimplifiedmethod Date: October 20, 2022, 11:29 am
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[quote author=Kelli Cook link=topic=12.msg100#msg100
date=1665881680]
I found myself down a few rabbit holes with the assignment! I
never realized how many different styles yoga had. I have
dabbled in a few and even been to some yoga retreats that had
many of these offered but I never really understood them in
detail or realized how many there were. I read about many of
these. I swear I could just read and watch videos on yoga
topics all day long now haha! I wish I had the time to play and
practice with them all.
The style I choose to write about and focus on is "Yin Yoga". I
have always been drawn to this style. The stretching component
has been something that my body always craved and mentally, Yin
Yoga has always just calmed my mind and relaxed me so much. The
best night of sleep happens after a Yin class! This style is one
I have thought about teaching if I were to teach after this.
Yin yoga is referred to as “the other half of yoga” by some, as
it focuses on the yin practice, while the more vigorous and
dynamic physical practices focus on the yang. This course,
refers back to the yin and yang, which embodies balance by
incorporating opposite forces
Yin yoga involves mainly passive stretches on the floor that are
held for longer periods of time (45 seconds to 2 minutes). More
advanced practitioners sometimes hold poses for as long as five
minutes.
Benefits:
Improves circulation and flexibility
Releases fascia and connective tissue tightness
Releases built-up emotions - it 100% does this for me!!
Best for: People who need a set time to slow down from
fast-paced living, or a time to destress. This is also a great
supplemental practice to anyone who practices a more fast-paced
type of yoga.
What to expect: A slow-paced class that is spent on the floor
with lots of hip-opening poses. It’s meant to physically,
mentally, and emotionally release and balance you from your yang
practice.
Unique Yoga Style that I did not realize actually happened in a
studio - "Noga" Nude Yoga!! There are studios in NYC and LA
(of course! lol). The article I read said you can’t deny that
there’s something completely liberating about stripping down to
nothing and letting go of yourself for an hour. And that
physical sense of freedom is what naked yoga is about. Seems
pretty intense and obviously intimidating. Still a little shock
this takes place outside of like a nudist colony, but kind if
cool, and like they said I am sure very liberating! How does it
work, you walk in, strip down and then walk into the studio onto
your mat?? Does anyone every know of someone who has
experienced this?? I am curious!
[/quote]
Yin is In!!! Yinspiration is supplemental to a more rigorous
Vinyasa pace, and indeed it has so many benefits. Some postures
you even hold for longer, like ten to twelve minutes long.
Sandbags are used, and even straps for some yin postures and
it's great to read you experienced yin (including during YTT) so
you understand the feedback and intention of the practice. A
couple of things about Yin that people should take into
consideration, however, is ideally, it should be taught in a
cold environment and not warm. While there is no rule saying it
can't be taught in a warm room, the theory is by doing the
practice with cold muscles allows them to open naturally rather
than moving from a place where they are supplemented by heat.
There are differences in opinions, and some would argue a warmer
climate is suitable for the practice, but quite honestly, to
each their own. I have to say, from my personal experience in
training, it was borderline FREEZING in the room! lol
Also, another component to think about regarding yin touches on
the topic of athletes. For some who play sports that require
jumping, they need velocity to leap, and having somewhat tight
hamstrings and hip flexors helps with that. Excessive stretching
for those who are athletes and even gymnasts may be
counterproductive. But again, to each their own, people know
their bodies and if they feel a decent stretch, it's beneficial.
In regards to the nude yoga, I LOVE IT! Nothing spells
liberation than being in your birthday suit and just not giving
a f*^%! I personally never tried it but I'm one for being in the
buff and really not caring so I'd probably try it if I needed a
little extra push to be comfortable in my own skin. But it's a
style not for everyone, so it's cool that it sparked your
curiosity.
Thanks so much for sharing and doing research!
#Post#: 150--------------------------------------------------
Re: Different Yoga Styles
By: Dmurphy193 Date: October 25, 2022, 4:26 pm
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Jivanmukti Yoga
I choose to research Jivanmukti Yoga. The sanskirt word for
Jivanmukti means "The freedom of the individual soul". This
style of yoga was created by Sharon Ganon and David Life in 1984
and got it's inspiration from Yoga teachers, Swami Nirmalananda,
Sri K. Pattabhi Jois and Shri Brahmananda Sarasvati.
Jivanmukti falls under the umbrella of Vinyasa flow-style yoga
but also incorporates elements of Ashtanga/Mysore, Prenatal,
Restorative and Hatha.
Jivanmuki Yoga classes begin and end with Sanskirt chanting and
meditation. The classes are physically challenging, tough and
feel like athletic workouts that will make you sweat but the
classes will also help you to de-stress.
The teachers of this style Yoga are said to have more of a hands
on approach and incorporate more yogic philosophical principles
into their practice.
#Post#: 167--------------------------------------------------
Re: Different Yoga Styles
By: Madi Rowan Date: November 4, 2022, 8:12 am
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Forrest Yoga by Anna Forrest
I chose to do a deeper dive on Forrest Yoga because I had never
heard of it! Forrest Yoga is known for "its long holding of
positions, emphasis on abdominal core work, & standing series
that can go on for 20 poses on each side" - first thought, this
seems intense! Anna Forrest, the founder, had a vision to "mend
the rainbow hoop of the people" & had a background that included
a variety of healing modalities including naturopathy,
reflexology, reiki, regression therapy, chiropractic care, &
more, which she weaved into the practice of Forrest Yoga.
Forrest Yoga emphasizes connection to one's feelings in order to
work through physical & emotional trauma by directing one's
breath into affected parts of the body.
Forrest Yoga is a powerful style of hatha yoga. It's accessible
to all levels & practiced in a heated room. With the heat of the
room, combined with the internal heat created from holding long
poses & core work, Forrest Yoga really helps to build strength &
awareness between the body & mind. There is a deep focus on
breath work - each class typically begins with deep breathing &
intention setting.
Similar to other styles of yoga, Forrest Yoga doesn't require
strength or flexibility, only willingness! Forrest Yoga was
founded on four pillars: breath, strength, integrity, & spirit.
Benefits of Forrest Yoga
- Increased strength & flexibility
- Great for chronic pain (modify as necessary)
- Improved confidence, especially as your strength builds
- Increased awareness & strength in Pranayama
- Invites you to deepen your spiritual practice
- Opportunity for deep emotional healing & release
8 Basic Moves of Forrest Yoga
1. Ujjayi breath
2. Expanding ribs
3. Active hands
4. Active feet
5. Telescoping ribs
6. Tucking tailbone
7. Relaxing neck
8. Wrapping shoulders
Stiletto Yoga
Yamuna Zake, a New York yoga instructor created Stiletto Yoga to
teach people how to walk in high heels without pain, by building
strength from the feet up! She uses a small half-ball prop
called a Foot Waker to massage & exercise the feet. On her
website, Yamuna writes, "We stretch and work out the rest of the
body and yet the feet, are left out of most fitness programs."
She believes that women, at any age, should be able to
comfortably wear stilettos!
#Post#: 242--------------------------------------------------
Re: Different Yoga Styles
By: yogasimplifiedmethod Date: November 30, 2022, 11:14 am
---------------------------------------------------------
[quote author=Madi Rowan link=topic=12.msg167#msg167
date=1667567527]
Forrest Yoga by Anna Forrest
I chose to do a deeper dive on Forrest Yoga because I had never
heard of it! Forrest Yoga is known for "its long holding of
positions, emphasis on abdominal core work, & standing series
that can go on for 20 poses on each side" - first thought, this
seems intense! Anna Forrest, the founder, had a vision to "mend
the rainbow hoop of the people" & had a background that included
a variety of healing modalities including naturopathy,
reflexology, reiki, regression therapy, chiropractic care, &
more, which she weaved into the practice of Forrest Yoga.
Forrest Yoga emphasizes connection to one's feelings in order to
work through physical & emotional trauma by directing one's
breath into affected parts of the body.
Forrest Yoga is a powerful style of hatha yoga. It's accessible
to all levels & practiced in a heated room. With the heat of the
room, combined with the internal heat created from holding long
poses & core work, Forrest Yoga really helps to build strength &
awareness between the body & mind. There is a deep focus on
breath work - each class typically begins with deep breathing &
intention setting.
Similar to other styles of yoga, Forrest Yoga doesn't require
strength or flexibility, only willingness! Forrest Yoga was
founded on four pillars: breath, strength, integrity, & spirit.
Benefits of Forrest Yoga
- Increased strength & flexibility
- Great for chronic pain (modify as necessary)
- Improved confidence, especially as your strength builds
- Increased awareness & strength in Pranayama
- Invites you to deepen your spiritual practice
- Opportunity for deep emotional healing & release
8 Basic Moves of Forrest Yoga
1. Ujjayi breath
2. Expanding ribs
3. Active hands
4. Active feet
5. Telescoping ribs
6. Tucking tailbone
7. Relaxing neck
8. Wrapping shoulders
Stiletto Yoga
Yamuna Zake, a New York yoga instructor created Stiletto Yoga to
teach people how to walk in high heels without pain, by building
strength from the feet up! She uses a small half-ball prop
called a Foot Waker to massage & exercise the feet. On her
website, Yamuna writes, "We stretch and work out the rest of the
body and yet the feet, are left out of most fitness programs."
She believes that women, at any age, should be able to
comfortably wear stilettos!
[/quote]
Stiletto yoga, wow, that is new to me! My feet would have loved
it if I had known about this in my go-go dancing days. So many
ways to practice yoga boil down to harmony in the body, mind,
and spirit.
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