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#Post#: 17224--------------------------------------------------
Recipe: Mediterranean Turkey Meatballs
By: guest25 Date: June 10, 2018, 7:18 pm
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These are from the MyFitnessPal blog and are very yummy!
Mediterranean Turkey Meatballs
Ingredients
1/2 cup (120 ml) chopped basil, parsley or dill
1/2 medium red onion
1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
1 pound lean ground turkey (or chicken)
1 teaspoon (5 ml) oregano
1/2 cup (120 ml) of panko bread crumbs
1 large egg
1 tablespoon (15 ml) crushed garlic
1 tablespoon (15 ml) canola oil
Directions
Preheat oven to 375°F.
To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
Heat a non-stick frying pan, saute pan or cast iron skillet over
medium-high heat. Add 1 tablespoon of oil.
Add meatballs to heated oil. Sear meatballs until golden, about
2 minutes on each side. Move meatballs to the cooling rack when
seared. Repeat if you had to split the meatballs into more than
1 batch.
Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
#Post#: 17275--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: tsdncs41 Date: June 10, 2018, 9:18 pm
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[font=andale mono]These sound good and I'm not usually a fan of
meatballs. I do like sun-dried tomatoes though.
[/font][quote author=Pattya925 link=topic=770.msg17224#msg17224
date=1528676322]
These are from the MyFitnessPal blog and are very yummy!
Mediterranean Turkey Meatballs
Ingredients
1/2 cup (120 ml) chopped basil, parsley or dill
1/2 medium red onion
1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
1 pound lean ground turkey (or chicken)
1 teaspoon (5 ml) oregano
1/2 cup (120 ml) of panko bread crumbs
1 large egg
1 tablespoon (15 ml) crushed garlic
1 tablespoon (15 ml) canola oil
Directions
Preheat oven to 375°F.
To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
Heat a non-stick frying pan, saute pan or cast iron skillet over
medium-high heat. Add 1 tablespoon of oil.
Add meatballs to heated oil. Sear meatballs until golden, about
2 minutes on each side. Move meatballs to the cooling rack when
seared. Repeat if you had to split the meatballs into more than
1 batch.
Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
[/quote]
#Post#: 17301--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: guest25 Date: June 10, 2018, 10:22 pm
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[quote author=tsdncs41 link=topic=770.msg17275#msg17275
date=1528683482]
[font=andale mono]These sound good and I'm not usually a fan of
meatballs. I do like sun-dried tomatoes though.
[/font]
[/quote]
They’re delicious!
Sent from my iPhone using Tapatalk
#Post#: 17303--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: guest50 Date: June 10, 2018, 10:29 pm
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Mm look delish! I'll have to give them a try :)
#Post#: 17315--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: guest9 Date: June 10, 2018, 10:41 pm
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[quote author=Pattya925 link=topic=770.msg17224#msg17224
date=1528676322]
These are from the MyFitnessPal blog and are very yummy!
Mediterranean Turkey Meatballs
Ingredients
1/2 cup (120 ml) chopped basil, parsley or dill
1/2 medium red onion
1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
1 pound lean ground turkey (or chicken)
1 teaspoon (5 ml) oregano
1/2 cup (120 ml) of panko bread crumbs
1 large egg
1 tablespoon (15 ml) crushed garlic
1 tablespoon (15 ml) canola oil
Directions
Preheat oven to 375°F.
To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
Heat a non-stick frying pan, saute pan or cast iron skillet over
medium-high heat. Add 1 tablespoon of oil.
Add meatballs to heated oil. Sear meatballs until golden, about
2 minutes on each side. Move meatballs to the cooling rack when
seared. Repeat if you had to split the meatballs into more than
1 batch.
Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
[/quote]
Yummy!! Thanks for sharing! I'm going to make this recipe! :).
#Post#: 17321--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: guest25 Date: June 10, 2018, 11:30 pm
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[quote author=suzielm85 link=topic=770.msg17303#msg17303
date=1528687774]
Mm look delish! I'll have to give them a try :)
[/quote]
Let me know what you think! 😊
#Post#: 17322--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: guest25 Date: June 10, 2018, 11:31 pm
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[quote author=Powermomof2 link=topic=770.msg17315#msg17315
date=1528688483]
Yummy!! Thanks for sharing! I'm going to make this recipe! :).
[/quote]
Great!!
#Post#: 17473--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: Hugss Date: June 11, 2018, 8:47 am
---------------------------------------------------------
sounds yummy!
[quote author=Pattya925 link=topic=770.msg17224#msg17224
date=1528676322]These are from the MyFitnessPal blog and are
very yummy!
Mediterranean Turkey Meatballs
Ingredients
1/2 cup (120 ml) chopped basil, parsley or dill
1/2 medium red onion
1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
1 pound lean ground turkey (or chicken)
1 teaspoon (5 ml) oregano
1/2 cup (120 ml) of panko bread crumbs
1 large egg
1 tablespoon (15 ml) crushed garlic
1 tablespoon (15 ml) canola oil
Directions
Preheat oven to 375°F.
To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
Heat a non-stick frying pan, saute pan or cast iron skillet over
medium-high heat. Add 1 tablespoon of oil.
Add meatballs to heated oil. Sear meatballs until golden, about
2 minutes on each side. Move meatballs to the cooling rack when
seared. Repeat if you had to split the meatballs into more than
1 batch.
Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
[/quote]
#Post#: 17511--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: Owensmommy32010 Date: June 11, 2018, 9:28 am
---------------------------------------------------------
oh yum gonna try this when I thaw my turkey to ground it up :)
[quote author=Pattya925 link=topic=770.msg17224#msg17224
date=1528676322]
These are from the MyFitnessPal blog and are very yummy!
Mediterranean Turkey Meatballs
Ingredients
1/2 cup (120 ml) chopped basil, parsley or dill
1/2 medium red onion
1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
1 pound lean ground turkey (or chicken)
1 teaspoon (5 ml) oregano
1/2 cup (120 ml) of panko bread crumbs
1 large egg
1 tablespoon (15 ml) crushed garlic
1 tablespoon (15 ml) canola oil
Directions
Preheat oven to 375°F.
To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
Heat a non-stick frying pan, saute pan or cast iron skillet over
medium-high heat. Add 1 tablespoon of oil.
Add meatballs to heated oil. Sear meatballs until golden, about
2 minutes on each side. Move meatballs to the cooling rack when
seared. Repeat if you had to split the meatballs into more than
1 batch.
Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
[/quote]
#Post#: 17735--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
By: guest25 Date: June 11, 2018, 5:01 pm
---------------------------------------------------------
[quote author=Hugss link=topic=770.msg17473#msg17473
date=1528724849]
sounds yummy!
[/quote]
It really is!
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