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#Post#: 17224--------------------------------------------------
Recipe: Mediterranean Turkey Meatballs
DIR By: guest25
Date: June 10, 2018, 7:18 pm
---------------------------------------------------------
These are from the MyFitnessPal blog and are very yummy!
Mediterranean Turkey Meatballs
Ingredients
1/2 cup (120 ml) chopped basil, parsley or dill
1/2 medium red onion
1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
1 pound lean ground turkey (or chicken)
1 teaspoon (5 ml) oregano
1/2 cup (120 ml) of panko bread crumbs
1 large egg
1 tablespoon (15 ml) crushed garlic
1 tablespoon (15 ml) canola oil
Directions
Preheat oven to 375°F.
To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
Heat a non-stick frying pan, saute pan or cast iron skillet over
medium-high heat. Add 1 tablespoon of oil.
Add meatballs to heated oil. Sear meatballs until golden, about
2 minutes on each side. Move meatballs to the cooling rack when
seared. Repeat if you had to split the meatballs into more than
1 batch.
Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
#Post#: 17275--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: tsdncs41
Date: June 10, 2018, 9:18 pm
---------------------------------------------------------
These sound good and I'm not usually a fan of meatballs. I do
like sun-dried tomatoes though.
--- Quote from: Pattya925 link ---
>
> These are from the MyFitnessPal blog and are very yummy!
>
> Mediterranean Turkey Meatballs
>
> Ingredients
>
> 1/2 cup (120 ml) chopped basil, parsley or dill
> 1/2 medium red onion
> 1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
> 1 pound lean ground turkey (or chicken)
> 1 teaspoon (5 ml) oregano
> 1/2 cup (120 ml) of panko bread crumbs
> 1 large egg
> 1 tablespoon (15 ml) crushed garlic
> 1 tablespoon (15 ml) canola oil
>
> Directions
>
> Preheat oven to 375°F.
>
> To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
>
> Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
>
> Heat a non-stick frying pan, saute pan or cast iron skillet
over medium-high heat. Add 1 tablespoon of oil.
>
> Add meatballs to heated oil. Sear meatballs until golden,
about 2 minutes on each side. Move meatballs to the cooling rack
when seared. Repeat if you had to split the meatballs into more
than 1 batch.
>
> Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
>
> Nutrition Information
>
> Serves: 4 | Serving Size: 2 cups
>
> Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
>
> Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
>
--- End Quote ---
#Post#: 17301--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: guest25
Date: June 10, 2018, 10:22 pm
---------------------------------------------------------
--- Quote from: tsdncs41 link ---
>
> These sound good and I'm not usually a fan of meatballs. I
do like sun-dried tomatoes though.
>
>
--- End Quote ---
They’re delicious!
Sent from my iPhone using Tapatalk
#Post#: 17303--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: guest50
Date: June 10, 2018, 10:29 pm
---------------------------------------------------------
Mm look delish! I'll have to give them a try :)
#Post#: 17315--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: guest9
Date: June 10, 2018, 10:41 pm
---------------------------------------------------------
--- Quote from: Pattya925 link ---
>
> These are from the MyFitnessPal blog and are very yummy!
>
> Mediterranean Turkey Meatballs
>
> Ingredients
>
> 1/2 cup (120 ml) chopped basil, parsley or dill
> 1/2 medium red onion
> 1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
> 1 pound lean ground turkey (or chicken)
> 1 teaspoon (5 ml) oregano
> 1/2 cup (120 ml) of panko bread crumbs
> 1 large egg
> 1 tablespoon (15 ml) crushed garlic
> 1 tablespoon (15 ml) canola oil
>
> Directions
>
> Preheat oven to 375°F.
>
> To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
>
> Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
>
> Heat a non-stick frying pan, saute pan or cast iron skillet
over medium-high heat. Add 1 tablespoon of oil.
>
> Add meatballs to heated oil. Sear meatballs until golden,
about 2 minutes on each side. Move meatballs to the cooling rack
when seared. Repeat if you had to split the meatballs into more
than 1 batch.
>
> Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
>
> Nutrition Information
>
> Serves: 4 | Serving Size: 2 cups
>
> Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
>
> Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
>
--- End Quote ---
Yummy!! Thanks for sharing! I'm going to make this recipe! :).
#Post#: 17321--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: guest25
Date: June 10, 2018, 11:30 pm
---------------------------------------------------------
--- Quote from: suzielm85 link ---
>
> Mm look delish! I'll have to give them a try :)
>
--- End Quote ---
Let me know what you think! 😊
#Post#: 17322--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: guest25
Date: June 10, 2018, 11:31 pm
---------------------------------------------------------
--- Quote from: Powermomof2 link ---
>
> Yummy!! Thanks for sharing! I'm going to make this recipe!
:).
>
--- End Quote ---
Great!!
#Post#: 17473--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: Hugss
Date: June 11, 2018, 8:47 am
---------------------------------------------------------
sounds yummy!
--- Quote from: Pattya925 link ---
> These are from the MyFitnessPal blog and are very yummy!
>
> Mediterranean Turkey Meatballs
>
> Ingredients
>
> 1/2 cup (120 ml) chopped basil, parsley or dill
> 1/2 medium red onion
> 1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
> 1 pound lean ground turkey (or chicken)
> 1 teaspoon (5 ml) oregano
> 1/2 cup (120 ml) of panko bread crumbs
> 1 large egg
> 1 tablespoon (15 ml) crushed garlic
> 1 tablespoon (15 ml) canola oil
>
> Directions
>
> Preheat oven to 375°F.
>
> To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
>
> Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
>
> Heat a non-stick frying pan, saute pan or cast iron skillet
over medium-high heat. Add 1 tablespoon of oil.
>
> Add meatballs to heated oil. Sear meatballs until golden,
about 2 minutes on each side. Move meatballs to the cooling rack
when seared. Repeat if you had to split the meatballs into more
than 1 batch.
>
> Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
>
> Nutrition Information
>
> Serves: 4 | Serving Size: 2 cups
>
> Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
>
> Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
>
--- End Quote ---
#Post#: 17511--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: Owensmommy32010
Date: June 11, 2018, 9:28 am
---------------------------------------------------------
oh yum gonna try this when I thaw my turkey to ground it up :)
--- Quote from: Pattya925 link ---
>
> These are from the MyFitnessPal blog and are very yummy!
>
> Mediterranean Turkey Meatballs
>
> Ingredients
>
> 1/2 cup (120 ml) chopped basil, parsley or dill
> 1/2 medium red onion
> 1/4 cup (60 ml) sun-dried tomatoes canned in oil, drained
> 1 pound lean ground turkey (or chicken)
> 1 teaspoon (5 ml) oregano
> 1/2 cup (120 ml) of panko bread crumbs
> 1 large egg
> 1 tablespoon (15 ml) crushed garlic
> 1 tablespoon (15 ml) canola oil
>
> Directions
>
> Preheat oven to 375°F.
>
> To make the meatballs, mix together ground meat with herbs,
diced onion, chopped sun-dried tomatoes, oregano, panko, egg,
crushed garlic (or minced cloves), 1/2 teaspoon kosher salt, and
pepper. Start with 1/2 cup of panko and add more if the mixture
looks too wet. Roll meatballs, about 1.5″ in diameter.
>
> Place a cooling rack into a baking sheet and keep that next to
your meatball searing station.
>
> Heat a non-stick frying pan, saute pan or cast iron skillet
over medium-high heat. Add 1 tablespoon of oil.
>
> Add meatballs to heated oil. Sear meatballs until golden,
about 2 minutes on each side. Move meatballs to the cooling rack
when seared. Repeat if you had to split the meatballs into more
than 1 batch.
>
> Place meatballs in the oven and bake for 12 to 15 minutes, or
until internal temperature reaches 165°F.
>
> Nutrition Information
>
> Serves: 4 | Serving Size: 2 cups
>
> Per serving: Calories: 261; Total Fat: 14g; Saturated Fat: 3g;
Monounsaturated Fat: 3g; Cholesterol: 132mg; Sodium: 132mg;
Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 1g; Protein: 24g
>
> Nutrition Bonus: Potassium: 172mg; Iron: 12%; Vitamin A: 11%;
Vitamin C: 17%; Calcium: 5%
>
--- End Quote ---
#Post#: 17735--------------------------------------------------
Re: Recipe: Mediterranean Turkey Meatballs
DIR By: guest25
Date: June 11, 2018, 5:01 pm
---------------------------------------------------------
--- Quote from: Hugss link ---
>
> sounds yummy!
>
--- End Quote ---
It really is!
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