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#Post#: 254--------------------------------------------------
NSV
By: KikaFleur Date: May 21, 2018, 4:23 am
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I know we talked about this a couple of weeks ago, but please
share with us what your non-scale victories are.
Too many people are focused on their weight instead of focusing
on other aspects of their health journey. So please share - your
NSV might inspire someone to adopt it as theirs.
#Post#: 430--------------------------------------------------
Re: NSV
By: guest6 Date: May 21, 2018, 3:52 pm
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[quote author=KikaFleur link=topic=48.msg254#msg254
date=1526894607]
I know we talked about this a couple of weeks ago, but please
share with us what your non-scale victories are.
Too many people are focused on their weight instead of focusing
on other aspects of their health journey. So please share - your
NSV might inspire someone to adopt it as theirs
[/quote]i just maintain a healthy weight
#Post#: 465--------------------------------------------------
Re: NSV
By: KikaFleur Date: May 21, 2018, 4:48 pm
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[quote author=Ricksmama link=topic=48.msg430#msg430
date=1526935929]
i just maintain a healthy weight
[/quote]
You are at a healthy weight already and that's very, very good.
Plus you keep active and love sports. :)
#Post#: 588--------------------------------------------------
Re: NSV
By: guest25 Date: May 21, 2018, 6:15 pm
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My NSV Goals:
I'd like to fit into my clothes more comfortably
Reap the benefits of healthy eating - glowing skin, more energy,
less lethargy, etc
Climb the cinder steps that are a block from my house without
fatigue or pain in my knees/right hip
Complete the Pilates video that you sent me, Kika. It's 12
minutes long and right now I can only do 3 minutes, but working
on it!
#Post#: 594--------------------------------------------------
Re: NSV
By: guest31 Date: May 21, 2018, 6:21 pm
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minutes of activity, portions of meal, exercising everyday
#Post#: 601--------------------------------------------------
Re: NSV
By: guest7 Date: May 21, 2018, 6:33 pm
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Lol me slowly figuring out the new home here and Facebook
😂
[quote author=KikaFleur link=topic=48.msg254#msg254
date=1526894607]
I know we talked about this a couple of weeks ago, but please
share with us what your non-scale victories are.
Too many people are focused on their weight instead of focusing
on other aspects of their health journey. So please share - your
NSV might inspire someone to adopt it as theirs.
[/quote]
#Post#: 732--------------------------------------------------
Re: NSV
By: KikaFleur Date: May 21, 2018, 8:16 pm
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Being able to fit better into our clothes is such a nice reward.
More energy, better skin, clearer mind = more motivation.
I know you'll be able to have less pain, be able to conquer
those steps and do the Pilates video soon.
[quote author=Pattya925 link=topic=48.msg588#msg588
date=1526944537]
My NSV Goals:
I'd like to fit into my clothes more comfortably
Reap the benefits of healthy eating - glowing skin, more energy,
less lethargy, etc
Climb the cinder steps that are a block from my house without
fatigue or pain in my knees/right hip
Complete the Pilates video that you sent me, Kika. It's 12
minutes long and right now I can only do 3 minutes, but working
on it!
[/quote]
#Post#: 734--------------------------------------------------
Re: NSV
By: guest25 Date: May 21, 2018, 8:18 pm
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Thanks for the support!!
[quote author=KikaFleur link=topic=48.msg732#msg732
date=1526951797]
Being able to fit better into our clothes is such a nice reward.
More energy, better skin, clearer mind = more motivation.
I know you'll be able to have less pain, be able to conquer
those steps and do the Pilates video soon.
[quote author=Pattya925 link=topic=48.msg588#msg588
date=1526944537]
My NSV Goals:
I'd like to fit into my clothes more comfortably
Reap the benefits of healthy eating - glowing skin, more energy,
less lethargy, etc
Climb the cinder steps that are a block from my house without
fatigue or pain in my knees/right hip
Complete the Pilates video that you sent me, Kika. It's 12
minutes long and right now I can only do 3 minutes, but working
on it!
[/quote]
[/quote]
#Post#: 742--------------------------------------------------
Re: NSV
By: KikaFleur Date: May 21, 2018, 8:22 pm
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You are going to quickly get the hang of it. I promise!
[quote author=Lilkksmomm link=topic=48.msg601#msg601
date=1526945582]
Lol me slowly figuring out the new home here and Facebook
😂
[/quote]
#Post#: 743--------------------------------------------------
Re: NSV
By: KikaFleur Date: May 21, 2018, 8:22 pm
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Those are great every day goals and NSVs to have. You inspire
me.
[quote author=ahapiiknit link=topic=48.msg594#msg594
date=1526944905]
minutes of activity, portions of meal, exercising everyday
[/quote]
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