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#Post#: 7230--------------------------------------------------
Your 10-Point Summer Countdown to a Healthier You
By: guest25 Date: May 29, 2018, 5:41 am
---------------------------------------------------------
Your 10-Point Summer Countdown to a Healthier You
BY KEVIN GRAY MAY 23, 2018
The official start to summer is June 21. But in practical terms,
it�s whenever you find yourself outdoors, poolside or otherwise
enjoying the longer days and warmer nights. Whether you circle
the summer solstice on your calendar or not, you�ve got 31 days
to prepare.
First up, undoing some of those questionable choices you�ve made
over the past few months. You know, the Netflix binges, the
comfort food deliveries, the � generally staying indoors. To
feel your best this summer, you�ll want to eat better, be active
and set yourself up for success.
This 10-point summer countdown will help. Some of these healthy
lifestyle tips are ones you already do and some might need some
extra work to become second nature. Either way, this plan is
meant to be flexible.
Follow along and you�ll be ready to take on all the beach days,
vacations, weddings and everything else summer throws your way.
HTML https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/05/summer_countdown_infographic_ng_5.jpg
10. DRINK MORE WATER
Drinking water is always a good idea. Even more so when the
weather�s warm, as you need to replace sweat and stay hydrated.
But, as you approach summer, drinking water can help detox your
system, improve your complexion, curb your appetite, aid
digestion and even keep your mind sharp. To recap: Water is
good. Generally, men should consume 15 cups and women 11 cups of
water a day.
9. WALK MORE
Walking is a lot more fun when you�re not trudging through snow
and rain. So, use this pleasant weather to get outdoors and walk
around. Whether it�s for exercise, getting to and from work or
just finding opportunities to take more steps, the benefits to
your health are numerous � think: lower blood pressure and
greater weight loss. To track your efforts, you can use the
MyFitnessPal app to count your steps. Set a target step goal
(many people use 10,000) and track your progress.
8. EAT YOUR VEGETABLES
The days of hearty stews are over, and the time for light,
vegetable-driven meals has arrived. Rather than simply
garnishing your plate with a token veggie, make vegetables the
star of the show. Get creative with salads, whip up a stir-fry
or try some zucchini pasta. Another way to keep things
interesting: Join a CSA and discover some new-to-you veggies.
7. GET PLENTY OF SLEEP
Inadequate sleep has been shown to affect your weight, food
choices and stress control � all things that can sabotage your
summer fitness goals. So, set a bedtime, and stick to it, aiming
for 7�9 hours of sleep per night. You�ll wake up feeling
refreshed and ready to take on the day.
6. BRING YOUR LUNCH TO WORK
Those midday sandwich runs can really add up. Especially when
you throw in chips. And a drink. To combat the hunger-induced
bad decisions, bring your lunch to work. That way, you control
the ingredients and portions, so you know exactly what you�re
eating.
5. ADOPT HIIT WORKOUTS TO BURN MORE CALORIES
High-intensity interval training (HIIT) will get your heart
pumping, burn calories and fat � and it can do all that in 30
minutes or less. So, adding interval training to your regular
exercise regimen is an effective way to mix things up.
4. TARGET YOUR CORE
Chances are, you might find yourself in a swimsuit this summer.
Which means now is the time to work on those abs. You don�t need
fancy equipment or even a gym � you just need a little space to
move around.
3. CREATE A PLAYLIST THAT KEEPS YOU MOVING
Listening to music has been shown to boost your performance and
enjoyment while working out, and some studies suggest the right
music can even increase power output. At the very least, it�s
fun and distracting, which is often just what you need when
pushing through a tough workout. So, create a playlist � or
multiple playlists � that get you energized, and break them out
when you�re on the trail or at the gym.
2. REDUCE THOSE EMPTY LIQUID CALORIES
Beer, wine, cocktails and even soda have their place. And
sometimes, that place is comfortably nestled in your hand. But
all those calories add up. The average soda contains about 140
calories. Wine clocks in around 120 calories per glass, while
stouts and hoppy IPAs can approach 200. Cocktails with several
ingredients are even more. But water � water has 0 calories. And
tasty sparkling waters like La Croix and Waterloo: still 0. So
reach for some bubbles (no, not champagne) the next time you�re
craving something festive, and you�ll cut calories while staying
hydrated.
1. PLAN AN ACTIVE VACATION
OK, now it�s time for the fun part: vacation. Sure, you could
lie on the beach for a week or sip drinks from the comfort of a
hammock. But try mixing in some physical activity to reap the
benefits of all you�ve accomplished above. Plan a hiking or
biking trip to a national park. Go on a yoga retreat. Vacation
in one of America�s most walkable cities. No matter your
destination, be sure to build in plenty of time to relax. You�re
on vacation, and you earned it.
#Post#: 7262--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: captianjack Date: May 29, 2018, 6:53 am
---------------------------------------------------------
[quote author=Pattya925 link=topic=404.msg7230#msg7230
date=1527590461]
Your 10-Point Summer Countdown to a Healthier You
BY KEVIN GRAY MAY 23, 2018
The official start to summer is June 21. But in practical terms,
it�s whenever you find yourself outdoors, poolside or otherwise
enjoying the longer days and warmer nights. Whether you circle
the summer solstice on your calendar or not, you�ve got 31 days
to prepare.
First up, undoing some of those questionable choices you�ve made
over the past few months. You know, the Netflix binges, the
comfort food deliveries, the � generally staying indoors. To
feel your best this summer, you�ll want to eat better, be active
and set yourself up for success.
This 10-point summer countdown will help. Some of these healthy
lifestyle tips are ones you already do and some might need some
extra work to become second nature. Either way, this plan is
meant to be flexible.
Follow along and you�ll be ready to take on all the beach days,
vacations, weddings and everything else summer throws your way.
HTML https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/05/summer_countdown_infographic_ng_5.jpg
10. DRINK MORE WATER
Drinking water is always a good idea. Even more so when the
weather�s warm, as you need to replace sweat and stay hydrated.
But, as you approach summer, drinking water can help detox your
system, improve your complexion, curb your appetite, aid
digestion and even keep your mind sharp. To recap: Water is
good. Generally, men should consume 15 cups and women 11 cups of
water a day.
9. WALK MORE
Walking is a lot more fun when you�re not trudging through snow
and rain. So, use this pleasant weather to get outdoors and walk
around. Whether it�s for exercise, getting to and from work or
just finding opportunities to take more steps, the benefits to
your health are numerous � think: lower blood pressure and
greater weight loss. To track your efforts, you can use the
MyFitnessPal app to count your steps. Set a target step goal
(many people use 10,000) and track your progress.
8. EAT YOUR VEGETABLES
The days of hearty stews are over, and the time for light,
vegetable-driven meals has arrived. Rather than simply
garnishing your plate with a token veggie, make vegetables the
star of the show. Get creative with salads, whip up a stir-fry
or try some zucchini pasta. Another way to keep things
interesting: Join a CSA and discover some new-to-you veggies.
7. GET PLENTY OF SLEEP
Inadequate sleep has been shown to affect your weight, food
choices and stress control � all things that can sabotage your
summer fitness goals. So, set a bedtime, and stick to it, aiming
for 7�9 hours of sleep per night. You�ll wake up feeling
refreshed and ready to take on the day.
6. BRING YOUR LUNCH TO WORK
Those midday sandwich runs can really add up. Especially when
you throw in chips. And a drink. To combat the hunger-induced
bad decisions, bring your lunch to work. That way, you control
the ingredients and portions, so you know exactly what you�re
eating.
5. ADOPT HIIT WORKOUTS TO BURN MORE CALORIES
High-intensity interval training (HIIT) will get your heart
pumping, burn calories and fat � and it can do all that in 30
minutes or less. So, adding interval training to your regular
exercise regimen is an effective way to mix things up.
4. TARGET YOUR CORE
Chances are, you might find yourself in a swimsuit this summer.
Which means now is the time to work on those abs. You don�t need
fancy equipment or even a gym � you just need a little space to
move around.
3. CREATE A PLAYLIST THAT KEEPS YOU MOVING
Listening to music has been shown to boost your performance and
enjoyment while working out, and some studies suggest the right
music can even increase power output. At the very least, it�s
fun and distracting, which is often just what you need when
pushing through a tough workout. So, create a playlist � or
multiple playlists � that get you energized, and break them out
when you�re on the trail or at the gym.
2. REDUCE THOSE EMPTY LIQUID CALORIES
Beer, wine, cocktails and even soda have their place. And
sometimes, that place is comfortably nestled in your hand. But
all those calories add up. The average soda contains about 140
calories. Wine clocks in around 120 calories per glass, while
stouts and hoppy IPAs can approach 200. Cocktails with several
ingredients are even more. But water � water has 0 calories. And
tasty sparkling waters like La Croix and Waterloo: still 0. So
reach for some bubbles (no, not champagne) the next time you�re
craving something festive, and you�ll cut calories while staying
hydrated.
1. PLAN AN ACTIVE VACATION
OK, now it�s time for the fun part: vacation. Sure, you could
lie on the beach for a week or sip drinks from the comfort of a
hammock. But try mixing in some physical activity to reap the
benefits of all you�ve accomplished above. Plan a hiking or
biking trip to a national park. Go on a yoga retreat. Vacation
in one of America�s most walkable cities. No matter your
destination, be sure to build in plenty of time to relax. You�re
on vacation, and you earned it.
[/quote]
Awesome thanks
#Post#: 7264--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: guest25 Date: May 29, 2018, 6:54 am
---------------------------------------------------------
[quote author=captianjack link=topic=404.msg7262#msg7262
date=1527594802]
Awesome thanks
[/quote]
You�re welcome!
#Post#: 7287--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: Hugss Date: May 29, 2018, 7:41 am
---------------------------------------------------------
Great tips :)
[quote author=Pattya925 link=topic=404.msg7230#msg7230
date=1527590461]Your 10-Point Summer Countdown to a Healthier
You
BY KEVIN GRAY MAY 23, 2018 n the beach for a week or sip drinks
from the comfort of a hammock. But try mixing in some physical
activity to reap the benefits of all you�ve accomplished above.
Plan a hiking or biking trip to a national park. Go on a yoga
retreat. Vacation in one of America�s most walkable cities. No
matter your destination, be sure to build in plenty of time to
relax. You�re on vacation, and you earned it.
[/quote]
#Post#: 8243--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: guest7 Date: May 30, 2018, 12:01 am
---------------------------------------------------------
Love this! Thank you:-)
[quote author=Pattya925 link=topic=404.msg7230#msg7230
date=1527590461]
Your 10-Point Summer Countdown to a Healthier You
BY KEVIN GRAY MAY 23, 2018
The official start to summer is June 21. But in practical terms,
it�s whenever you find yourself outdoors, poolside or otherwise
enjoying the longer days and warmer nights. Whether you circle
the summer solstice on your calendar or not, you�ve got 31 days
to prepare.
First up, undoing some of those questionable choices you�ve made
over the past few months. You know, the Netflix binges, the
comfort food deliveries, the � generally staying indoors. To
feel your best this summer, you�ll want to eat better, be active
and set yourself up for success.
This 10-point summer countdown will help. Some of these healthy
lifestyle tips are ones you already do and some might need some
extra work to become second nature. Either way, this plan is
meant to be flexible.
Follow along and you�ll be ready to take on all the beach days,
vacations, weddings and everything else summer throws your way.
HTML https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/05/summer_countdown_infographic_ng_5.jpg
10. DRINK MORE WATER
Drinking water is always a good idea. Even more so when the
weather�s warm, as you need to replace sweat and stay hydrated.
But, as you approach summer, drinking water can help detox your
system, improve your complexion, curb your appetite, aid
digestion and even keep your mind sharp. To recap: Water is
good. Generally, men should consume 15 cups and women 11 cups of
water a day.
9. WALK MORE
Walking is a lot more fun when you�re not trudging through snow
and rain. So, use this pleasant weather to get outdoors and walk
around. Whether it�s for exercise, getting to and from work or
just finding opportunities to take more steps, the benefits to
your health are numerous � think: lower blood pressure and
greater weight loss. To track your efforts, you can use the
MyFitnessPal app to count your steps. Set a target step goal
(many people use 10,000) and track your progress.
8. EAT YOUR VEGETABLES
The days of hearty stews are over, and the time for light,
vegetable-driven meals has arrived. Rather than simply
garnishing your plate with a token veggie, make vegetables the
star of the show. Get creative with salads, whip up a stir-fry
or try some zucchini pasta. Another way to keep things
interesting: Join a CSA and discover some new-to-you veggies.
7. GET PLENTY OF SLEEP
Inadequate sleep has been shown to affect your weight, food
choices and stress control � all things that can sabotage your
summer fitness goals. So, set a bedtime, and stick to it, aiming
for 7�9 hours of sleep per night. You�ll wake up feeling
refreshed and ready to take on the day.
6. BRING YOUR LUNCH TO WORK
Those midday sandwich runs can really add up. Especially when
you throw in chips. And a drink. To combat the hunger-induced
bad decisions, bring your lunch to work. That way, you control
the ingredients and portions, so you know exactly what you�re
eating.
5. ADOPT HIIT WORKOUTS TO BURN MORE CALORIES
High-intensity interval training (HIIT) will get your heart
pumping, burn calories and fat � and it can do all that in 30
minutes or less. So, adding interval training to your regular
exercise regimen is an effective way to mix things up.
4. TARGET YOUR CORE
Chances are, you might find yourself in a swimsuit this summer.
Which means now is the time to work on those abs. You don�t need
fancy equipment or even a gym � you just need a little space to
move around.
3. CREATE A PLAYLIST THAT KEEPS YOU MOVING
Listening to music has been shown to boost your performance and
enjoyment while working out, and some studies suggest the right
music can even increase power output. At the very least, it�s
fun and distracting, which is often just what you need when
pushing through a tough workout. So, create a playlist � or
multiple playlists � that get you energized, and break them out
when you�re on the trail or at the gym.
2. REDUCE THOSE EMPTY LIQUID CALORIES
Beer, wine, cocktails and even soda have their place. And
sometimes, that place is comfortably nestled in your hand. But
all those calories add up. The average soda contains about 140
calories. Wine clocks in around 120 calories per glass, while
stouts and hoppy IPAs can approach 200. Cocktails with several
ingredients are even more. But water � water has 0 calories. And
tasty sparkling waters like La Croix and Waterloo: still 0. So
reach for some bubbles (no, not champagne) the next time you�re
craving something festive, and you�ll cut calories while staying
hydrated.
1. PLAN AN ACTIVE VACATION
OK, now it�s time for the fun part: vacation. Sure, you could
lie on the beach for a week or sip drinks from the comfort of a
hammock. But try mixing in some physical activity to reap the
benefits of all you�ve accomplished above. Plan a hiking or
biking trip to a national park. Go on a yoga retreat. Vacation
in one of America�s most walkable cities. No matter your
destination, be sure to build in plenty of time to relax. You�re
on vacation, and you earned it.
[/quote]
#Post#: 8868--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: guest9 Date: May 30, 2018, 4:18 pm
---------------------------------------------------------
[quote author=Pattya925 link=topic=404.msg7230#msg7230
date=1527590461]
Your 10-Point Summer Countdown to a Healthier You
BY KEVIN GRAY MAY 23, 2018
The official start to summer is June 21. But in practical terms,
it�s whenever you find yourself outdoors, poolside or otherwise
enjoying the longer days and warmer nights. Whether you circle
the summer solstice on your calendar or not, you�ve got 31 days
to prepare.
First up, undoing some of those questionable choices you�ve made
over the past few months. You know, the Netflix binges, the
comfort food deliveries, the � generally staying indoors. To
feel your best this summer, you�ll want to eat better, be active
and set yourself up for success.
This 10-point summer countdown will help. Some of these healthy
lifestyle tips are ones you already do and some might need some
extra work to become second nature. Either way, this plan is
meant to be flexible.
Follow along and you�ll be ready to take on all the beach days,
vacations, weddings and everything else summer throws your way.
HTML https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/05/summer_countdown_infographic_ng_5.jpg
10. DRINK MORE WATER
Drinking water is always a good idea. Even more so when the
weather�s warm, as you need to replace sweat and stay hydrated.
But, as you approach summer, drinking water can help detox your
system, improve your complexion, curb your appetite, aid
digestion and even keep your mind sharp. To recap: Water is
good. Generally, men should consume 15 cups and women 11 cups of
water a day.
9. WALK MORE
Walking is a lot more fun when you�re not trudging through snow
and rain. So, use this pleasant weather to get outdoors and walk
around. Whether it�s for exercise, getting to and from work or
just finding opportunities to take more steps, the benefits to
your health are numerous � think: lower blood pressure and
greater weight loss. To track your efforts, you can use the
MyFitnessPal app to count your steps. Set a target step goal
(many people use 10,000) and track your progress.
8. EAT YOUR VEGETABLES
The days of hearty stews are over, and the time for light,
vegetable-driven meals has arrived. Rather than simply
garnishing your plate with a token veggie, make vegetables the
star of the show. Get creative with salads, whip up a stir-fry
or try some zucchini pasta. Another way to keep things
interesting: Join a CSA and discover some new-to-you veggies.
7. GET PLENTY OF SLEEP
Inadequate sleep has been shown to affect your weight, food
choices and stress control � all things that can sabotage your
summer fitness goals. So, set a bedtime, and stick to it, aiming
for 7�9 hours of sleep per night. You�ll wake up feeling
refreshed and ready to take on the day.
6. BRING YOUR LUNCH TO WORK
Those midday sandwich runs can really add up. Especially when
you throw in chips. And a drink. To combat the hunger-induced
bad decisions, bring your lunch to work. That way, you control
the ingredients and portions, so you know exactly what you�re
eating.
5. ADOPT HIIT WORKOUTS TO BURN MORE CALORIES
High-intensity interval training (HIIT) will get your heart
pumping, burn calories and fat � and it can do all that in 30
minutes or less. So, adding interval training to your regular
exercise regimen is an effective way to mix things up.
4. TARGET YOUR CORE
Chances are, you might find yourself in a swimsuit this summer.
Which means now is the time to work on those abs. You don�t need
fancy equipment or even a gym � you just need a little space to
move around.
3. CREATE A PLAYLIST THAT KEEPS YOU MOVING
Listening to music has been shown to boost your performance and
enjoyment while working out, and some studies suggest the right
music can even increase power output. At the very least, it�s
fun and distracting, which is often just what you need when
pushing through a tough workout. So, create a playlist � or
multiple playlists � that get you energized, and break them out
when you�re on the trail or at the gym.
2. REDUCE THOSE EMPTY LIQUID CALORIES
Beer, wine, cocktails and even soda have their place. And
sometimes, that place is comfortably nestled in your hand. But
all those calories add up. The average soda contains about 140
calories. Wine clocks in around 120 calories per glass, while
stouts and hoppy IPAs can approach 200. Cocktails with several
ingredients are even more. But water � water has 0 calories. And
tasty sparkling waters like La Croix and Waterloo: still 0. So
reach for some bubbles (no, not champagne) the next time you�re
craving something festive, and you�ll cut calories while staying
hydrated.
1. PLAN AN ACTIVE VACATION
OK, now it�s time for the fun part: vacation. Sure, you could
lie on the beach for a week or sip drinks from the comfort of a
hammock. But try mixing in some physical activity to reap the
benefits of all you�ve accomplished above. Plan a hiking or
biking trip to a national park. Go on a yoga retreat. Vacation
in one of America�s most walkable cities. No matter your
destination, be sure to build in plenty of time to relax. You�re
on vacation, and you earned it.
[/quote]
These are all awesome suggestions and I totally agree with them.
Thank you for sharing!
#Post#: 15487--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: guest6 Date: June 8, 2018, 8:02 am
---------------------------------------------------------
[quote author=Pattya925 link=topic=404.msg7230#msg7230
date=1527590461]
Your 10-Point Summer Countdown to a Healthier You
BY KEVIN GRAY MAY 23, 2018
The official start to summer is June 21. But in practical terms,
it�s whenever you find yourself outdoors, poolside or otherwise
enjoying the longer days and warmer nights. Whether you circle
the summer solstice on your calendar or not, you�ve got 31 days
to prepare.
First up, undoing some of those questionable choices you�ve made
over the past few months. You know, the Netflix binges, the
comfort food deliveries, the � generally staying indoors. To
feel your best this summer, you�ll want to eat better, be active
and set yourself up for success.
This 10-point summer countdown will help. Some of these healthy
lifestyle tips are ones you already do and some might need some
extra work to become second nature. Either way, this plan is
meant to be flexible.
Follow along and you�ll be ready to take on all the beach days,
vacations, weddings and everything else summer throws your way.
HTML https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2018/05/summer_countdown_infographic_ng_5.jpg
10. DRINK MORE WATER
Drinking water is always a good idea. Even more so when the
weather�s warm, as you need to replace sweat and stay hydrated.
But, as you approach summer, drinking water can help detox your
system, improve your complexion, curb your appetite, aid
digestion and even keep your mind sharp. To recap: Water is
good. Generally, men should consume 15 cups and women 11 cups of
water a day.
9. WALK MORE
Walking is a lot more fun when you�re not trudging through snow
and rain. So, use this pleasant weather to get outdoors and walk
around. Whether it�s for exercise, getting to and from work or
just finding opportunities to take more steps, the benefits to
your health are numerous � think: lower blood pressure and
greater weight loss. To track your efforts, you can use the
MyFitnessPal app to count your steps. Set a target step goal
(many people use 10,000) and track your progress.
8. EAT YOUR VEGETABLES
The days of hearty stews are over, and the time for light,
vegetable-driven meals has arrived. Rather than simply
garnishing your plate with a token veggie, make vegetables the
star of the show. Get creative with salads, whip up a stir-fry
or try some zucchini pasta. Another way to keep things
interesting: Join a CSA and discover some new-to-you veggies.
7. GET PLENTY OF SLEEP
Inadequate sleep has been shown to affect your weight, food
choices and stress control � all things that can sabotage your
summer fitness goals. So, set a bedtime, and stick to it, aiming
for 7�9 hours of sleep per night. You�ll wake up feeling
refreshed and ready to take on the day.
6. BRING YOUR LUNCH TO WORK
Those midday sandwich runs can really add up. Especially when
you throw in chips. And a drink. To combat the hunger-induced
bad decisions, bring your lunch to work. That way, you control
the ingredients and portions, so you know exactly what you�re
eating.
5. ADOPT HIIT WORKOUTS TO BURN MORE CALORIES
High-intensity interval training (HIIT) will get your heart
pumping, burn calories and fat � and it can do all that in 30
minutes or less. So, adding interval training to your regular
exercise regimen is an effective way to mix things up.
4. TARGET YOUR CORE
Chances are, you might find yourself in a swimsuit this summer.
Which means now is the time to work on those abs. You don�t need
fancy equipment or even a gym � you just need a little space to
move around.
3. CREATE A PLAYLIST THAT KEEPS YOU MOVING
Listening to music has been shown to boost your performance and
enjoyment while working out, and some studies suggest the right
music can even increase power output. At the very least, it�s
fun and distracting, which is often just what you need when
pushing through a tough workout. So, create a playlist � or
multiple playlists � that get you energized, and break them out
when you�re on the trail or at the gym.
2. REDUCE THOSE EMPTY LIQUID CALORIES
Beer, wine, cocktails and even soda have their place. And
sometimes, that place is comfortably nestled in your hand. But
all those calories add up. The average soda contains about 140
calories. Wine clocks in around 120 calories per glass, while
stouts and hoppy IPAs can approach 200. Cocktails with several
ingredients are even more. But water � water has 0 calories. And
tasty sparkling waters like La Croix and Waterloo: still 0. So
reach for some bubbles (no, not champagne) the next time you�re
craving something festive, and you�ll cut calories while staying
hydrated.
1. PLAN AN ACTIVE VACATION
OK, now it�s time for the fun part: vacation. Sure, you could
lie on the beach for a week or sip drinks from the comfort of a
hammock. But try mixing in some physical activity to reap the
benefits of all you�ve accomplished above. Plan a hiking or
biking trip to a national park. Go on a yoga retreat. Vacation
in one of America�s most walkable cities. No matter your
destination, be sure to build in plenty of time to relax. You�re
on vacation, and you earned it.
[/quote]rhanks
#Post#: 15562--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: guest25 Date: June 8, 2018, 9:30 am
---------------------------------------------------------
[quote author=Ricksmama link=topic=404.msg15487#msg15487
date=1528462940]
rhanks
[/quote]
You�re welcome!
Sent from my iPhone using Tapatalk
#Post#: 15563--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: guest25 Date: June 8, 2018, 9:31 am
---------------------------------------------------------
[quote author=Powermomof2 link=topic=404.msg8868#msg8868
date=1527715082]
These are all awesome suggestions and I totally agree with them.
Thank you for sharing!
[/quote]
Great!
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#Post#: 15667--------------------------------------------------
Re: Your 10-Point Summer Countdown to a Healthier You
By: KikaFleur Date: June 8, 2018, 11:45 am
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That's a good list.
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