DIR Return Create A Forum - Home
---------------------------------------------------------
Time Out for You
HTML https://tofy.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Fit and Fabulous
*****************************************************
#Post#: 10226--------------------------------------------------
Re: Benefits of Meditation
By: guest25 Date: June 1, 2018, 1:19 pm
---------------------------------------------------------
[quote author=captianjack link=topic=329.msg9824#msg9824
date=1527814644]
love this
[/quote]
great!
#Post#: 13769--------------------------------------------------
Re: Benefits of Meditation
By: KikaFleur Date: June 6, 2018, 4:20 am
---------------------------------------------------------
I have various guided imageries from Belleruth Naparstek. I've
used the ones for depression and anxiety as well as PTSD. I
recently used the one for stopping smoking, and haven't really
smoked in a couple of weeks. These usually have me fall asleep
within a few minutes, but work on the sub-conscious.
I actually signed up for a silent meditation retreat in August.
It's a week-long retreat.
#Post#: 13841--------------------------------------------------
Re: Benefits of Meditation
By: guest25 Date: June 6, 2018, 7:29 am
---------------------------------------------------------
[quote author=KikaFleur link=topic=329.msg13769#msg13769
date=1528276842]
I have various guided imageries from Belleruth Naparstek. I've
used the ones for depression and anxiety as well as PTSD. I
recently used the one for stopping smoking, and haven't really
smoked in a couple of weeks. These usually have me fall asleep
within a few minutes, but work on the sub-conscious.
I actually signed up for a silent meditation retreat in August.
It's a week-long retreat.
[/quote]
Oh that sounds wonderful!
#Post#: 14607--------------------------------------------------
Re: Benefits of Meditation
By: KikaFleur Date: June 7, 2018, 3:57 am
---------------------------------------------------------
[quote author=Pattya925 link=topic=329.msg13841#msg13841
date=1528288192]
Oh that sounds wonderful!
[/quote]I don't know whether it's exciting or frightening.
Sent from my SM-G950F using Tapatalk
#Post#: 14715--------------------------------------------------
Re: Benefits of Meditation
By: guest25 Date: June 7, 2018, 8:19 am
---------------------------------------------------------
[quote author=KikaFleur link=topic=329.msg14607#msg14607
date=1528361864]
I don't know whether it's exciting or frightening.
Sent from my SM-G950F using Tapatalk
[/quote]
lol!
*****************************************************
DIR Next Page