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#Post#: 4898--------------------------------------------------
Benefits of Meditation
DIR By: guest25
Date: May 26, 2018, 3:49 pm
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HTML http://cache.lovethispic.com/uploaded_images/181161-Benefits-Of-Meditation.jpg
Do you ever meditate??
I do guided meditation sometimes before bed - I found a great
video on youtube that I listen to fairly often. It helps me
drift into sleep.
#Post#: 4999--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest6
Date: May 26, 2018, 5:51 pm
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--- Quote from: Pattya925 link ---
>
>
HTML http://cache.lovethispic.com/uploaded_images/181161-Benefits-Of-Meditation.jpg
>
> Do you ever meditate??
>
> I do guided meditation sometimes before bed - I found a great
video on youtube that I listen to fairly often. It helps me
drift into sleep.
>
--- End Quote ---
thanks
#Post#: 5295--------------------------------------------------
Re: Benefits of Meditation
DIR By: Hugss
Date: May 26, 2018, 10:48 pm
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I do not :)
--- Quote from: Pattya925 link ---
>
>
> Do you ever meditate??
>
> I do guided meditation sometimes before bed - I found a great
video on youtube that I listen to fairly often. It helps me
drift into sleep.
>
--- End Quote ---
#Post#: 5308--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest31
Date: May 26, 2018, 11:13 pm
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good one to remember.
#Post#: 5351--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest50
Date: May 27, 2018, 7:43 am
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I have not, but they do have a meditation class at my yoga
studio that I keep meaning to try!
#Post#: 5356--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest25
Date: May 27, 2018, 7:48 am
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--- Quote from: suzielm85 link ---
>
> I have not, but they do have a meditation class at my yoga
studio that I keep meaning to try!
>
--- End Quote ---
Definitely give it a try and let us know how it goes :)
#Post#: 5599--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest9
Date: May 27, 2018, 11:21 am
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--- Quote from: Pattya925 link ---
>
>
HTML http://cache.lovethispic.com/uploaded_images/181161-Benefits-Of-Meditation.jpg
>
> Do you ever meditate??
>
> I do guided meditation sometimes before bed - I found a great
video on youtube that I listen to fairly often. It helps me
drift into sleep.
>
--- End Quote ---
I have in the past, and it is relaxing...
#Post#: 8245--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest7
Date: May 30, 2018, 12:03 am
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No but i really should start :-)
--- Quote from: Pattya925 link ---
>
>
HTML http://cache.lovethispic.com/uploaded_images/181161-Benefits-Of-Meditation.jpg
>
> Do you ever meditate??
>
> I do guided meditation sometimes before bed - I found a great
video on youtube that I listen to fairly often. It helps me
drift into sleep.
>
--- End Quote ---
#Post#: 8295--------------------------------------------------
Re: Benefits of Meditation
DIR By: guest25
Date: May 30, 2018, 5:15 am
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--- Quote from: Lilkksmomm link ---
>
> No but i really should start :-)
>
--- End Quote ---
I find it really helpful
#Post#: 9824--------------------------------------------------
Re: Benefits of Meditation
DIR By: captianjack
Date: May 31, 2018, 7:57 pm
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love this
--- Quote from: Pattya925 link ---
>
>
HTML http://cache.lovethispic.com/uploaded_images/181161-Benefits-Of-Meditation.jpg
>
> Do you ever meditate??
>
> I do guided meditation sometimes before bed - I found a great
video on youtube that I listen to fairly often. It helps me
drift into sleep.
>
--- End Quote ---
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