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#Post#: 1258--------------------------------------------------
Dynamic meditations as a substitute of R.I.
DIR By: Dmitry
Date: October 7, 2025, 12:11 am
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Hi everyone.
I'd like to suggest a homemade process that can replace "RI" to
some extent. It's "dynamic meditation." After practicing "Level
2 TROM," there's a lack of "RI" a lack of mass, and that's just
how it is. But I've also noticed that after a Level 2 session,
I'm not in a void. On the contrary, I'm kind of swamped with
charge. And it needs to be cleared away. The usual "RI"
exercises that Stephens suggested do clear it, but they mostly
fill in the gaps, not remove unpleasant charges. Whereas
"dynamic meditation" both fills the void (because sensations are
created during body movement) and clears away the charges
(because suppressed information from the past manifests in the
present).
Dynamic Meditation
This is a simple practice that allows you to both manifest and
process charge.
Instructions:
a) Choose a hand.
b) Where do you want to move, bend, or rotate it?
c) Do it (move, bend, or rotate).
d) Repeat from step a.
Repeat the cycle a - b - c.
If the hand goes beyond its possible range of motion, return it
to its starting position.
If you don't want to move it anywhere, it means you want to hold
it in place. So hold it in place for a few seconds, then repeat
from a - b - c.
After performing several cycles, the process begins
automatically. A persistent feeling arises that "I" am not
moving the hand. That the hand is trying to draw or express
something unpleasant, something repressed. Outbursts of charge
may begin – entire groups of changes in state and sensations
that temporarily completely capture attention.
How does it work? Stress and charge are a desire + the inability
to fulfill it. And in meditation, we look at the desire and
immediately fulfill it, albeit in a primitive form.
Variations:
a) Where do I want to move my finger? Ask, "Where to?" Move it.
This variation is very useful because you won't be able to wave
your arms for long – you'll get tired, and it's too noticeable.
Whereas, if you move your finger, you can do it all day long.
b) What body position do I want to take? Ask, "Which one?" Take
it.
Here, the work is with the entire body as a whole.
c) Dynamic Meditation with an Object:
The same thing, but an object, like a coin, is taken in the
hand. And the question changes to – "Where do I want to move
it?" Then the object is moved.
It works more gently because all the surfacing charge is
projected onto the object, rather than the body. This is the
gentlest option if there are very strong, unbearable sensations
or surges of charge – it's best to do only this one.
#Post#: 1261--------------------------------------------------
Re: Dynamic meditations as a substitute of R.I.
DIR By: TromFan
Date: October 8, 2025, 6:34 am
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First off, if you feel 'charged' after a level two session,
first consider whether you've done the exercise properly or not.
Also, you have 'charged' mental masses coming in at you because
you did not completely fill that void with RI.
What turns it on will turn it off. So therefore, going to some
separate practice to handle it is not recommended.
Make absolutely sure you don't leave a level two object or
person until you flatten it. Make absolutely sure you don't
abandon RI until you flatten that.
That's all you need to do.
That said, if you want to do this other meditation thing when
you are not in session, that's one thing. But as a substitute
for RI I do not recommend this to anyone.
I used to do Self Analysis myself, as my havingness got really
low between sessions. But I STILL did plenty of RI before, after
and during my TROM sessions. I learned if you are going to
practice some other spiritual practice, you need to do it
outside of your TROM session.
#Post#: 1264--------------------------------------------------
Re: Dynamic meditations as a substitute of R.I.
DIR By: Dmitry
Date: October 8, 2025, 8:02 am
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Also Dynamic meditation completely fits with TROM theory.
What does TROM theory tell us about releasing the charge? It
tells us that charge consists of contradictory postulates. And
we have to apply complementary postulates to release the charge,
to vanish it.
What are we doing during dynamic meditation?
1) Determining what my hand wants to do -> identifying a
postulate.
2) Doing it -> applying a complementary postulate to it.
You can do TROM and measure the time taken by a standard RI
afterwards. You can also do TROM followed by dynamic meditation
and measure the time. RI will be flattened after Dynamic
meditation which tells us that it's correct substitute for RI.
Dynamic meditation works faster, especially if you do it near a
mirror. A mirror helps create distance between you and your
body, and the charge releases more quickly.
Of course, try this at your own risk, and results may vary. If
something doesn't feel right, immediately revert to the standard
procedure.
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