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       #Post#: 68--------------------------------------------------
       How Sri Nisargadatta obtained a benchmark awareness
   DIR By: Colleen
       Date: March 7, 2014, 3:13 pm
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       From Niz:
       "The Sense of "I am" (Consciousness)
       When I met my Guru, he told me: "You are not what you take
       yourself
       to be. Find out what you are. Watch the sense 'I am', find your
       real
       Self." I obeyed him, because I trusted him. I did as he told me.
       All
       my spare time I would spend looking at myself in silence. And
       what a
       difference it made, and how soon!
       My teacher told me to hold on to the sense 'I am' tenaciously
       and not
       to swerve from it even for a moment. I did my best to follow his
       advice and in a comparatively short time I realized within
       myself the
       truth of his teaching. All I did was to remember his teaching,
       his
       face, his words constantly. This brought an end to the mind; in
       the
       stillness of the mind I saw myself as I am -- unbound.
       I simply followed (my teacher's) instruction which was to focus
       the
       mind on pure being 'I am', and stay in it. I used to sit for
       hours
       together, with nothing but the 'I am' in my mind and soon peace
       and
       joy and a deep all-embracing love became my normal state. In it
       all
       disappeared -- myself, my Guru, the life I lived, the world
       around
       me. Only peace remained and unfathomable silence."
       Nisargadatta Maharaj
       #Post#: 72--------------------------------------------------
       Re: How Sri Nisargadatta obtained a benchmark awareness
   DIR By: Spirit neutral
       Date: March 9, 2014, 11:20 am
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       I am seems like a good workable process. Instead of resisting
       all the I"s just say i am it, or I am. Thanks!
       #Post#: 75--------------------------------------------------
       Re: How Sri Nisargadatta obtained a benchmark awareness
   DIR By: Colleen
       Date: March 9, 2014, 11:57 am
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       Whenever I attempt this process or something similar but with
       more direction (i.e., "What am I") mind-stuff keeps coming up
       and out.   There is discharge accompanying this approach or else
       it would not be worth doing.
       For example:  "What am I?"    Answer:  (Valence or identity
       name); this gets acknowledged and question asked again and again
       until person is VGI's ("Very Good Indicators").
       I believe as Dennis says that the reason these sorts of
       processes come to a grinding halt is lack of some sort of
       havingness process.
       You will notice that Niz probably got his havingness from
       smoking -- just a guess.
       #Post#: 261--------------------------------------------------
       Re: How Sri Nisargadatta obtained a benchmark awareness
   DIR By: supreme
       Date: January 1, 2018, 6:42 am
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       --- Quote from: Colleen link ---
       >
       > Whenever I attempt this process or something similar but with
       more direction (i.e., "What am I") mind-stuff keeps coming up
       and out.   There is discharge accompanying this approach or else
       it would not be worth doing.
       >
       >
       --- End Quote ---
       "What am I" is the question asked in Kwan Um Zen.
       Focusing on "I am" cuts all thought at the root because behind
       every thought is the thought "I am this" or "I am that"
       --- Quote from: Colleen link ---
       >
       >
       >
       > I believe as Dennis says that the reason these sorts of
       processes come to a grinding halt is lack of some sort of
       havingness process.
       >
       >
       --- End Quote ---
       I suppose when you are a Buddhist and trying to drop all
       attachment, you dont want any havingness :)
       If this came to a halt or got boring, you could go on to Koan
       practice.
       --- Quote from: Colleen link ---
       >
       > You will notice that Niz probably got his havingness from
       smoking -- just a guess.
       >
       --- End Quote ---
       I dont know what you mean by "havingness process" and "getting
       havingness". Can you give some examples?
       #Post#: 334--------------------------------------------------
       Re: How Sri Nisargadatta obtained a benchmark awareness
   DIR By: Colleen
       Date: April 21, 2018, 3:00 am
       ---------------------------------------------------------
       --- Quote from: supreme link ---
       >
       > [quote author=Colleen link=topic=27.msg75#msg75
       date=1394384232]
       > Whenever I attempt this process or something similar but with
       more direction (i.e., "What am I") mind-stuff keeps coming up
       and out.   There is discharge accompanying this approach or else
       it would not be worth doing.
       >
       >
       --- End Quote ---
       "What am I" is the question asked in Kwan Um Zen.
       Focusing on "I am" cuts all thought at the root because behind
       every thought is the thought "I am this" or "I am that"
       --- Quote from: Colleen link ---
       >
       >
       >
       > I believe as Dennis says that the reason these sorts of
       processes come to a grinding halt is lack of some sort of
       havingness process.
       >
       >
       --- End Quote ---
       I suppose when you are a Buddhist and trying to drop all
       attachment, you dont want any havingness :)
       If this came to a halt or got boring, you could go on to Koan
       practice.
       --- Quote from: Colleen link ---
       >
       > You will notice that Niz probably got his havingness from
       smoking -- just a guess.
       >
       --- End Quote ---
       I dont know what you mean by "havingness process" and "getting
       havingness". Can you give some examples?
       [/quote]
       Dennis calls "havingness", Repair of Importances, and cites it
       as necessary for as long as we still have a mind that abhors a
       vacuum due to erasure during timebreaking.  It smoothes the
       path, temporarily quiets the mind. If I don't run havingness, or
       R.I. I get the munchies (havingness of mass).  Any creative
       practice could probably be equivalent.
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