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   DIR Return to: Rules
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       #Post#: 46--------------------------------------------------
       Exercise
   DIR By: John
       Date: March 26, 2013, 7:25 pm
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       It is important to exercise each day. However, you should never
       do more than is comfortable for you. Your parents or doctor
       should always know what you're doing. You should spend at least
       15 minutes on school days and 30 minutes on all others. Your
       exercise could be as simple as flexing your joints or as hard as
       full martial arts. Active field agents should have one or more
       martial art skill. If you can't afford to pay for training, you
       can get some free classes online. However, it is not the same.
       As your body gets into better shape, you should increase the
       difficulty of the exercise with parent or doctor consent. You
       will be writing reports on your progress so this is required in
       some form. If there is a medical reason for limiting your
       activities, you should report that in the first report with a
       statement my exercise is limited due to medical conditions.
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