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Sober Thinking
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#Post#: 793--------------------------------------------------
Food Facts
DIR By: AGelbert
Date: January 19, 2023, 1:34 pm
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By ANH-USA On 01/19/2023
[center]USDA Moves to Stop Organic Food Fraud, Finally
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SNIPPET:
This rule, put together by the USDA’s Agricultural Marketing
Service (AMS)
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-130418201112.png,<br
/>is urgently needed given widespread 😈 fraud that has
been reported in the organics industry. The level of deception
has reached epidemic proportions: a USDA study found that 40% of
all organic food sold in the US tested positive for
☠️ prohibited pesticides.
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/>The rule takes a number of positive steps that, if properly
implemented, will help restore some consumer confidence in the
organics industry.
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Full article:
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HTML https://anh-usa.org/usda-moves-to-stop-organic-food-fraud-finally/
#Post#: 795--------------------------------------------------
Do Fasting Diets Work? Study Finds Meal Size, NOT TIMING, Key to
Weight Loss
DIR By: AGelbert
Date: January 19, 2023, 2:38 pm
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[glow=black,2,300][shadow=Black,left]MedicineNet[/shadow][/glow]
THURSDAY, Jan. 19, 2023 HealthDay
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/>Reporter
[center]
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[center]Do Fasting Diets Work? Study Finds Meal Size, Not
Timing, Key to Weight Loss[/center]
SNIPPET:
When it comes to weight loss, what seems to matter most is how
often and how much you eat, rather than when you eat.
That's the conclusion of a new study that focused on the eating
habits of about 550 adults.
For six months, all were asked to use a phone app to report both
the timing and size of all their meals.
“What we found is that, on average, the more meals people ate
throughout the day, or the more large meals they ate throughout
the day, the more likely they were to gain weight over time,”
said study author Dr. Wendy Bennett.
By contrast, “eating more small meals during the day was
associated with more weight loss,” added Bennett, an associate
professor of medicine at Johns Hopkins School of Medicine, in
Baltimore.
They found no link between when in the day people ate and any
change in their weight.
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Full article:
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HTML https://www.medicinenet.com/script/main/art.asp?articlekey=285675&ecd=mnl_day_011923
#Post#: 1164--------------------------------------------------
"The quality of the food was atrocious."
DIR By: AGelbert
Date: July 9, 2023, 11:30 am
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[center]
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July 6, 2023 by Sven Gierlinger
SNIPPET:
Eat the hospital food for a week yourself and be honest, I
advise. Would you want your loved ones to eat it? Would you?
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Read more:
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[center]Hospital [glow=maroon,2,300]Food[/glow]
HTML http://www.sherv.net/cm/emoticons/sick/barfing-smiley-emoticon.gif<br
/>'[glow=maroon,2,300]Not Fit for a Dog[/glow]'
HTML https://www.medpagetoday.com/opinion/second-opinions/105345?xid=nl_secondopinion_2023-07-09&eun=g2211511d0r[/center]
#Post#: 1166--------------------------------------------------
Advantage of Promoting Whole-Fat Dairy for Heart Health!
DIR By: AGelbert
Date: July 10, 2023, 11:31 am
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[center]
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July 7, 2023 Last Updated July 10, 2023 by Nicole Lou, Senior
Staff Writer, MedPage Today
[center]
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/>[glow=teal,2,300]PURE Healthy Diet[/glow] Sees
[glow=teal,2,300]Advantage[/glow] by Promoting Whole-Fat Dairy
for [glow=teal,2,300]Heart Health[/glow][/center]
[move]— [glow=teal,2,300]New diet[/glow] score awards
consumption of fruit, vegetables, nuts, legumes, fish, and
whole-fat
dairy
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[center][img
width=640]
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[center]
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/>
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SNIPPETS:
"These findings 👨‍🔬👍 suggest that
an [glow=red,2,300]inadequate level[/glow] of consumption of
key healthy foods is a [glow=red,2,300]larger problem[/glow]
than over-consumption of some nutrients or foods (such as
saturated fats or whole-fat dairy and meats -- all of which are
consumed in [glow=red,2,300]lower amounts[/glow] with a lower
diet score) for ☠️ [glow=red,2,300]mortality and
CVD risk[/glow] around the world," the authors wrote.
"On this basis, given the [glow=red,2,300]low[/glow] intake of
[glow=teal,2,300]fats [/glow]and especially
[glow=teal,2,300]saturated fat (i.e., whole-fat dairy)
[/glow]among [glow=red,2,300]people with the lowest diet
score[/glow] ... current targeted dietary guidance 👎
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/>limiting the consumption of saturated fat and dairy in many
populations of the world may not be warranted," they suggested.
HTML https://soberthinking.createaforum.com/gallery/soberthinking/1-040622153109-13652067.png<br
/>... ...
Acknowledging that there is no one-size-fits-all approach to
healthy eating across cultures, Mente's group asserted that the
[glow=teal,2,300]PURE Healthy Diet[/glow] generally translates
to an eating pattern including:
► Fruits and vegetables: 4-5 servings daily
► Legumes: 3-4 servings weekly
► Nuts: 7 servings weekly
► Fish: 2-3 servings weekly
► Dairy: 14 servings weekly
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/>
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full article:
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HTML https://www.medpagetoday.com/primarycare/dietnutrition/105394
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