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       #Post#: 753--------------------------------------------------
        How to Avoid Heat Stress During Cycling?
       By: procyclingcoaching Date: April 4, 2019, 1:42 am
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       Cycling and racing are never easy in the summers. Whether you
       are cycling in a humid or a dry climate, your body temperature
       will always be above than average. You will work harder, cycle
       slower and sweat more in this hot weather.
       Maintaining your core temperature within controls can be
       difficult when it is hot outside. You can follow these tips to
       stay cool in humid or hot weather and avert the chances of
       overheating while cycling:
       1. Moisture-Wicking Clothes: Your body needs to sweat and allow
       it to evaporate to keep the body temperature at a regular level.
       The core body temperature tends to increase if you wear clothes
       made from less-breathable materials because they trap heat and
       sweat.
       2. Stay Hydrated: Sweat rate tends to fluctuate from person to
       person; however, it is reasonable to burn-up 1-2 quarts of fluid
       through the sweating process for every cycling hour. If you fail
       to restore even this amount, dehydration might take place.
       3. Avert Exhausting Activities in the Hottest Part of the Day:
       You can put yourself in misfortune by performing long rides and
       doing interval training when the temperature is at the highest.
       Try to keep yourself away from cycling between noon to 5 p.m.
       4. Adapt to the Weather: Make sure to adopt the weather if you
       are thinking to participate in the race in humid and hot
       weather. At the time of training, you should try to figure out
       the intensity that your body can bear to complete the total
       distance.
       For more information visit:
  HTML https://bit.ly/2K1rZQf
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