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#Post#: 35--------------------------------------------------
Who had normal cognitive functions
DIR By: Joyunto Mondol
Date: September 12, 2023, 3:21 am
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This reduces the quality of life, negatively affects
productivity and increases the risk of dementia. The 21st
century also saw the emergence of the concept of " digital
amnesia ", which links the proliferation of smartphones and
computers to the deterioration of people's memory. Until 2022,
there were few scientific papers that comprehensively considered
the factors that affect the development of memory. A group of
Chinese researchers from the National Center for Neurological
Disorders in Beijing decided to fix this.
Who participated in the study The study involved 29,000 people
over 60 at the start of the study (in 2009). The volunteers
measured the level of memory performance using tests, and also
checked whether Phone Number List
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the body has the ApoE gene, which
contributes to the development of Alzheimer's disease. Then the
scientists observed the subjects for 10 years, periodically
examining them.
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What influences a healthy lifestyle For each participant, the
researchers calculated an individual indicator of a healthy
lifestyle. It included six factors: healthy eating - consume the
recommended amount of food, at least 7 of 12 groups: fruits,
vegetables, fish, meat, dairy products, salt, butter, eggs,
cereals, legumes, nuts and tea; regular exercise - exercise more
than 150 minutes a week moderately or more than 75 minutes
vigorously; active social contacts - at least twice a week to
meet with family members and friends, attend.
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