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       #Post#: 35--------------------------------------------------
       Who had normal cognitive functions
   DIR By: Joyunto Mondol
       Date: September 12, 2023, 3:21 am
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       This reduces the quality of life, negatively affects
       productivity and increases the risk of dementia. The 21st
       century also saw the emergence of the concept of " digital
       amnesia ", which links the proliferation of smartphones and
       computers to the deterioration of people's memory. Until 2022,
       there were few scientific papers that comprehensively considered
       the factors that affect the development of memory. A group of
       Chinese researchers from the National Center for Neurological
       Disorders in Beijing decided to fix this.
       Who participated in the study The study involved 29,000 people
       over 60 at the start of the study (in 2009). The volunteers
       measured the level of memory performance using tests, and also
       checked whether Phone Number List
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       the body has the ApoE gene, which
       contributes to the development of Alzheimer's disease. Then the
       scientists observed the subjects for 10 years, periodically
       examining them.
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       What influences a healthy lifestyle For each participant, the
       researchers calculated an individual indicator of a healthy
       lifestyle. It included six factors: healthy eating - consume the
       recommended amount of food, at least 7 of 12 groups: fruits,
       vegetables, fish, meat, dairy products, salt, butter, eggs,
       cereals, legumes, nuts and tea; regular exercise - exercise more
       than 150 minutes a week moderately or more than 75 minutes
       vigorously; active social contacts - at least twice a week to
       meet with family members and friends, attend.
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