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DIR Return to: Rate your Supplements
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#Post#: 879--------------------------------------------------
Supps I take daily
By: Rot-Iron66 Date: July 6, 2022, 4:22 pm
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In my Intra Drink:
EAA's, HMB, Creatine, Electrolytes, Taurine
I take a lot of heart health pills:
Vitamin K2 & D3, Nattokinase, Fish Oil, NAC, TUDCA, etc
2 mini aspirin a day.
Does it do anything for me??
Unsure, but blood-work has been holding nicely for the 16 years
ive been doing bloods 3x a year...
#Post#: 880--------------------------------------------------
Re: Supps I take daily
By: DaSarge Date: July 6, 2022, 5:17 pm
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I think it's beneficial for people that workout to take extra
"supplements" to help aid with recovery and the extra stress put
on their bodies.
That being said, I don't take any extra "workout" related
supplements anymore (i.e. creatine, hmb, etc.) because of some
minor
kidney related issues that come with age more than anything
else.
I do take a multi-vitamin, some fish oil, and some extra B12 and
Magnesium because of a prescription antacid I take that can
delete those two minerals quite rapidly.
That's about it nowadays. Back in the day, I tried everything at
some point though...
#Post#: 881--------------------------------------------------
Re: Supps I take daily
By: Road2HardCoreIron Date: July 6, 2022, 5:25 pm
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DaSarge this is a smart move for all to follow as we age. That
being said I have Incorporated fiber in 90% of my meals. As we
age it feels good to say regulated. Plus I love a flat stomach.
Due to injuries I'm trying to do as much cardio then calories I
inject.
#Post#: 883--------------------------------------------------
Re: Supps I take daily
By: Rot-Iron66 Date: July 7, 2022, 3:10 am
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[quote author=ROAD2HARDCOREIRON link=topic=719.msg881#msg881
date=1657146351]
DaSarge this is a smart move for all to follow as we age. That
being said I have Incorporated fiber in 90% of my meals. As we
age it feels good to say regulated. Plus I love a flat stomach.
Due to injuries I'm trying to do as much cardio then calories I
inject.
[/quote]
I do use that as well, just once a day, a scoop of NOW Psyllium
Fiber powder.
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