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Road2HardCoreIron
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#Post#: 5765--------------------------------------------------
Improve Flexibility
DIR By: Road2HardCoreIron
Date: December 22, 2024, 4:19 pm
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HTML https://cosmosmagazine.com/news/research-shows-how-to-improve-flexibility/
#Post#: 5767--------------------------------------------------
Re: Improve Flexibility
DIR By: jipped genes
Date: December 24, 2024, 6:55 am
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I stretch 10 minutes every morning and an abbreviated routine
before bed. I am still fairly inflexible. There is a place near
my home called stretch lab, they stretch you and from what I
have heard people have great results. It is $$$ though.
#Post#: 5770--------------------------------------------------
Re: Improve Flexibility
DIR By: Genetic Freak
Date: December 24, 2024, 11:35 am
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I follow Dr. Marvin on YouTube, a performance chiropractor, who
says his job is to make it to where you don't have to come see
him. Anyways, I incorporate a lot of his warm ups and stretches
that have significantly improved my performance and flexibility.
#Post#: 5771--------------------------------------------------
Re: Improve Flexibility
DIR By: jipped genes
Date: December 25, 2024, 7:12 am
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This guy?
HTML https://www.youtube.com/@dr.marvin.saysdc
#Post#: 5774--------------------------------------------------
Re: Improve Flexibility
DIR By: Genetic Freak
Date: December 25, 2024, 4:57 pm
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--- Quote from: jipped genes link ---
>
> This guy?
>
>
>
HTML https://www.youtube.com/@dr.marvin.saysdc
>
--- End Quote ---
That is the guy.
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