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       #Post#: 5711--------------------------------------------------
       What to Eat After your Workout?
   DIR By: Road2HardCoreIron
       Date: December 8, 2024, 6:23 am
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  HTML https://www.youtube.com/watch?v=cNTfVAPn37M
       #Post#: 5712--------------------------------------------------
       Re: What to Eat After your Workout?
   DIR By: jipped genes
       Date: December 8, 2024, 8:48 am
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       Man, the best thing I got from the vid was his tip about driving
       your elbows into the pad when doing preacher curls to take the
       shoulder out of it. That is awesome
       As for food, I just do 30 grams of whey isolate, half a banana
       then eat dinner 90 minutes later.
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