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Road2HardCoreIron
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DIR Return to: Health Awareness
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#Post#: 5678--------------------------------------------------
What Destroys Mitochondria?
By: Road2HardCoreIron Date: December 4, 2024, 8:47 pm
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Mitochondria can be damaged by a number of factors, including:
Environmental toxins
Exposure to environmental chemicals, such as air pollutants,
heavy metals, pesticides, and endocrine-disrupting compounds,
can damage mitochondria.
Medications
Many medications can damage mitochondria, including psychotropic
drugs, stain medications, and analgesics like acetaminophen.
Nutrient deficiencies
A lack of nutrients can impair mitochondrial function.
Genetic mutations
Genetic abnormalities in mitochondrial or nuclear DNA can cause
mitochondrial dysfunction.
Alcohol
When the liver processes alcohol, it produces acetaldehyde, a
toxic molecule that can damage mitochondria.
Uric acid
High levels of uric acid in the body can instigate oxidative
stress, which can damage mitochondria.
Mitochondrial dysfunction can lead to chronic disease and a
shortened life expectancy. However, there are ways to protect
mitochondria, such as avoiding toxins and taking natural health
supplements.
#Post#: 5683--------------------------------------------------
Re: What Destroys Mitochondria?
By: Genetic Freak Date: December 5, 2024, 12:59 pm
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I was about to say when I read the title, just about everything
destroys mitochondria. However, there are a lot of things we can
do the repair mitochondria health. Supplements like NMN or NAD+,
inositol, COQ10 (ubiqinol), methylene blue, vitamin B complex,
vitamin K2+D3, vitamin E, SLU-PP-332, MOTS-C, etc... Some of
these are fairly cheap, but things like NMN, NAD+, Ubinqinol,
Methylene Blue, SLU-PP-332 and MOTS-C can get pretty damn
expensive. My mitochondrial health stack runs $350 a month.
#Post#: 5684--------------------------------------------------
Re: What Destroys Mitochondria?
By: jipped genes Date: December 5, 2024, 4:36 pm
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[quote author=Genetic Freak link=topic=3469.msg5683#msg5683
date=1733425184]
I was about to say when I read the title, just about everything
destroys mitochondria. However, there are a lot of things we can
do the repair mitochondria health. Supplements like NMN or NAD+,
inositol, COQ10 (ubiqinol), methylene blue, vitamin B complex,
vitamin K2+D3, vitamin E, SLU-PP-332, MOTS-C, etc... Some of
these are fairly cheap, but things like NMN, NAD+, Ubinqinol,
Methylene Blue, SLU-PP-332 and MOTS-C can get pretty damn
expensive. My mitochondrial health stack runs $350 a month.
[/quote]
Jeez. My whole supp budget is about $100 a month including
protein powder and such. I recently started methylene blue. If I
take too much I sleep like shit but I have it dialed in now.
Feel great!
Need to get back on COQ10.
#Post#: 5691--------------------------------------------------
Re: What Destroys Mitochondria?
By: Genetic Freak Date: December 6, 2024, 5:23 am
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[quote author=jipped genes link=topic=3469.msg5684#msg5684
date=1733438164]
[quote author=Genetic Freak link=topic=3469.msg5683#msg5683
date=1733425184]
I was about to say when I read the title, just about everything
destroys mitochondria. However, there are a lot of things we can
do the repair mitochondria health. Supplements like NMN or NAD+,
inositol, COQ10 (ubiqinol), methylene blue, vitamin B complex,
vitamin K2+D3, vitamin E, SLU-PP-332, MOTS-C, etc... Some of
these are fairly cheap, but things like NMN, NAD+, Ubinqinol,
Methylene Blue, SLU-PP-332 and MOTS-C can get pretty damn
expensive. My mitochondrial health stack runs $350 a month.
[/quote]
Jeez. My whole supp budget is about $100 a month including
protein powder and such. I recently started methylene blue. If I
take too much I sleep like shit but I have it dialed in now.
Feel great!
Need to get back on COQ10.
[/quote]
I like the methylne blue with L-theanine for that exact reason.
I started at 5 mg once a day and peaked at 15 mg twice a day
with 200 mg L-theanine, no issues. I will be pulling labs soon,
as I want to see what it does to RBC/hemoglobin. Studies showed
it significantly lowered (up to 10 pts) hematocrit in dogs.
#Post#: 5693--------------------------------------------------
Re: What Destroys Mitochondria?
By: Road2HardCoreIron Date: December 6, 2024, 10:22 am
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Can you post this? Interesting.
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