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#Post#: 343--------------------------------------------------
Best Time To Take Aminos
DIR By: Road2HardCoreIron
Date: June 28, 2018, 5:42 pm
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HTML https://www.newhealthadvisor.com/When-to-Take-Amino-Acids.html
#Post#: 4198--------------------------------------------------
Re: Best Time To Take Aminos
DIR By: jipped genes
Date: October 27, 2023, 7:02 am
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I do not take aminos by them selves. Whey protein is made up of
aminos. I do glutamine for my gut health but other than that,
whey, creatine and glutamine is all.
#Post#: 4212--------------------------------------------------
Re: Best Time To Take Aminos
DIR By: Genetic Freak
Date: October 29, 2023, 6:44 pm
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I drink 1st Detachment Nutrition's Field Rations for my intra
and it contains all my aminos, HBCD and dextrose. Most of the
time you get enough aminos from your protein sources, as long as
they are from meat. The biggest thing, is you want to make sure
you are getting at least 2 grams of leucine in those aminos or
they are pretty much incomplete. It will not trigger muscle
protein synthesis without the 2 grams of leucine.
#Post#: 4244--------------------------------------------------
Re: Best Time To Take Aminos
DIR By: jipped genes
Date: November 9, 2023, 5:18 am
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--- Quote from: Genetic Freak link ---
>
> I drink 1st Detachment Nutrition's Field Rations for my intra
and it contains all my aminos, HBCD and dextrose. Most of the
time you get enough aminos from your protein sources, as long as
they are from meat. The biggest thing, is you want to make sure
you are getting at least 2 grams of leucine in those aminos or
they are pretty much incomplete. It will not trigger muscle
protein synthesis without the 2 grams of leucine.
>
--- End Quote ---
I did not know that. I will look at my protein. I only take 1
scoop. I do not care about mass but I want as quick a recovery
as possible.
#Post#: 5713--------------------------------------------------
Re: Best Time To Take Aminos
DIR By: jipped genes
Date: December 8, 2024, 8:49 am
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I bought some EAAs I have been doing them pre WO and between
meals. I can tell no diff at all but then I am not trying to
gain mass. Maybe, just maybe it helps with DOMS on leg day.
#Post#: 5716--------------------------------------------------
Re: Best Time To Take Aminos
DIR By: Road2HardCoreIron
Date: December 8, 2024, 9:17 am
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It's not a big difference but it is helping. You need to feed
the breakdown of muscle. It's not going to make soreness
disappear after heavy days. But I see myself and look at others
and I know they are not doing what I'm doing. So I believe the
study on EAA. Makes a lot of sense. No supplement will be a
magic pill. It adds recovery.
#Post#: 5724--------------------------------------------------
Re: Best Time To Take Aminos
DIR By: jipped genes
Date: December 13, 2024, 7:37 am
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--- Quote from: Big Chicken link ---
>
> It's not a big difference but it is helping. You need to feed
the breakdown of muscle. It's not going to make soreness
disappear after heavy days. But I see myself and look at others
and I know they are not doing what I'm doing. So I believe the
study on EAA. Makes a lot of sense. No supplement will be a
magic pill. It adds recovery.
>
--- End Quote ---
Makes sense. I think a steady stream of building blocks to the
muscles aid recovery. hey even if it helps 5-6% that is really
good. I take 10 grams of L Glutamine after heavy leg days and I
am 100% convinced that it helps with soreness. Also my wife has
mild IBS and it helps her with gut health.
I thought about it and come spring when I lean out, I am going
to sip EAAs between meals as I will be in a caloric deficit and
I bet it will help as I do loose a little size (I don't care
about that) but I loose strength and muscular endurance. The
older i get the harder it is to keep up with these young guys in
the ring and on the mat. Gear helps for sure but I am old, slow,
weak and not very good at fighting...or lifting HAHAHA But I
persevere.
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