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       #Post#: 5399--------------------------------------------------
       Protien Timing Study
       By: Road2HardCoreIron Date: September 1, 2024, 8:55 am
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  HTML https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/
       #Post#: 5402--------------------------------------------------
       Re: Protien Timing Study
       By: jipped genes Date: September 2, 2024, 7:12 am
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       huh, I always thought 1 hour you MUST get your protein. I think
       for the sake of continuity I will continue with a shake right
       after training.
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