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   DIR Return to: Health Awareness While Cycling
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       #Post#: 5267--------------------------------------------------
       EXERCISES CAN CAUSE HIGH AST AND ALT DOING LAB SCREENING
       By: Road2HardCoreIron Date: July 24, 2024, 8:32 pm
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       Certainly! Weightlifting can indeed affect liver function tests,
       specifically the levels of aspartate transaminase (AST) and
       alanine transaminase (ALT). Here’s what you need to know:
       AST and ALT Levels:
       AST and ALT are enzymes found within liver cells.
       Normal ALT levels typically range from 29 to 33 units/L for
       males and 19 to 25 units/L for females1.
       Elevated levels of AST and ALT may indicate liver injury or
       damage.
       Exercise Impact:
       Muscle Damage: Intense weightlifting can cause muscle damage,
       leading to elevated AST and ALT levels.
       Duration Matters: The longer and more intense the exercise, the
       higher the peak levels of these enzymes, which can remain
       elevated for several days2.
       Context Matters:
       While elevated AST and ALT can be indicative of liver damage,
       it’s essential to consider other factors.
       Liver function tests should be interpreted in the context of
       overall health and exercise history.
       Remember that transient increases in AST and ALT due to
       exercise-induced muscle damage do not necessarily indicate liver
       dysfunction. However, if you have concerns, consult a healthcare
       professional for personalized advice.
       🏋️‍♂️🌟12
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