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       #Post#: 5159--------------------------------------------------
       EVOO
   DIR By: Blufinn
       Date: June 18, 2024, 5:42 am
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       Been following the Mediterranean diet over the last few years
       with great results . Has really improved my blood work numbers .
       I drink EVOO in morning and before bed . I stay away from simple
       sugars and saturated fats .
       #Post#: 5160--------------------------------------------------
       Re: EVOO
   DIR By: Road2HardCoreIron
       Date: June 18, 2024, 6:17 am
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       When you did this diet and removing sugars.  Did your AST AND
       ALT go down?  I know your A1C DID.
       #Post#: 5164--------------------------------------------------
       Re: EVOO
   DIR By: jipped genes
       Date: June 18, 2024, 7:06 pm
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       How much EVOO do you drink? I dod this when I go keto but not
       regularly. I do use it for salad dressing with salt and pepper
       but i do not know if it is enough to benefit me.
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