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Road2HardCoreIron
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DIR Return to: HEALTHY RECIPES
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#Post#: 4181--------------------------------------------------
Is Brown Rice Better Than White Rice
DIR By: Road2HardCoreIron
Date: October 21, 2023, 11:53 am
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HTML https://studyfinds.org/brown-rice-healthier-white-rice/
#Post#: 4182--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: jipped genes
Date: October 22, 2023, 8:07 am
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I gave up on brown rice. I eat regular white rice. It tastes
better and any benefit brown rice might have is negligable.
Plus, white rice has a way better texture.
#Post#: 4184--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: Genetic Freak
Date: October 22, 2023, 9:27 am
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--- Quote from: jipped genes link ---
>
> I gave up on brown rice. I eat regular white rice. It tastes
better and any benefit brown rice might have is negligable.
Plus, white rice has a way better texture.
>
--- End Quote ---
Same here. Also, a few things people might not know about brown
rice. The digestion is slower, because it is harder to digest.
Some, if not all of the husk, may not be digested at all and it
becomes impacted in your digestive tract. Eat brown rice for a
couple weeks then take a diuretic and you will see floating
husks in the toilet. Another thing, if you are living the
bodybuilding lifestyle and consuming 300-500 grams of carbs in
brown rice each day, you are likely causing a sodium/potassium
imbalance unless you are consuming a lot of extra sodium.
Finally, brown rice, due to its slower digestion could lead to
indigestion issues.
#Post#: 4188--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: jipped genes
Date: October 25, 2023, 5:22 am
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Did not know that. I only eat rice a couple times a week. I
really just like white rice better.
#Post#: 5147--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: Blufinn
Date: June 16, 2024, 6:46 am
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Wild rice for me . Much more flavor .
#Post#: 5148--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: jipped genes
Date: June 16, 2024, 8:09 am
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--- Quote from: Blufinn link ---
>
> Wild rice for me . Much more flavor .
>
--- End Quote ---
I do wild rice in those packets from time to time just for
variety and ease of prep.
#Post#: 5152--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: Road2HardCoreIron
Date: June 16, 2024, 2:39 pm
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What do you think of Cream of rice?
#Post#: 5156--------------------------------------------------
Re: Is Brown Rice Better Than White Rice
DIR By: Genetic Freak
Date: June 16, 2024, 4:26 pm
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--- Quote from: Big Chicken link ---
>
> What do you think of Cream of rice?
>
--- End Quote ---
Way too much iron unless you spend a little more and buy a brand
that is not fortified with iron. If not, one serving has more
iron than 12 oz of red meat.
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