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       #Post#: 2739--------------------------------------------------
       Re: Changed my Workouts for Next 6 -8 weeks.
   DIR By: mailboxkillr
       Date: February 16, 2023, 3:37 pm
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       I love switching it up at times. You are hitting 2 different
       muscle fibers (slow twitch vs fast twitch muscles) each has it's
       own roll. Interesting fact when astronauts who are in space with
       zero gravity for extended periods of time come back to earth
       they have no strength at all from the zero gravity. First thing
       the trainers do is very light slow controlled training to get
       them back in the groove.
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