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#Post#: 2357--------------------------------------------------
Changed my Workouts for Next 6 -8 weeks.
DIR By: Road2HardCoreIron
Date: January 14, 2023, 6:39 pm
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My partner is here from UK until March. Last week changed my
workout routine. Instead of heavy squats and Bench Presses.
All my exercises will be using a weight I can control and
contract the muscle up and down. It's been seven days. We are
both really sore. So, we are taking off Sunday. We are doing 3
days on and two days off. I needed the change. I'm only doing
1/4 of what I normally would lift. No force reps or cheat help
reps.
I am really sore. We are doing fasting cardio and will stop
eating by 1800 hrs I lowered my HGH to 2 iu 5 days. I was
going for 7 days 4 iu, but I was retaining water around my
ankles. I switch from spectrum HGH to nords and still retain
water. So, I'm going to drop down to 2 iu. I'm lowering the
test for a few weeks. Add HCG for a few weeks, then go back on
the test slowly.
I need a change. Sittig at 265-270. 270 after breakfast. The
doctor will be happy weight-wise. Hopefully, I'll be able to
talk without sounding like Milos Sarcev. His breathing is bad.
Will see. I need a change.
#Post#: 2360--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: guest27
Date: January 15, 2023, 8:44 am
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This is exactly where I have been lately. I dropped the weight
and put focus on the contraction and bumped my reps up into the
20 range for a while and man, what a change. I with it up
pretty regularly but dropping the weight and upping the reps and
really focusing on control and contraction has made a huge
impact in my changes.
Keep me posted.
~PM
#Post#: 2363--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: Road2HardCoreIron
Date: January 15, 2023, 10:10 am
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See this works!
#Post#: 2657--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: Rot-Iron66
Date: February 9, 2023, 3:36 am
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I have a hard time getting away from heavy barbell training, but
it is good to change things up when needed.
Joint recovery, different stimulus, etc. I throw in a "light
deload week" as some call it, every 8-10 weeks or when needed...
#Post#: 2659--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: jipped genes
Date: February 9, 2023, 5:29 am
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Awesome bro, too many guys get stuck in a rut and refuse to
change. I bet you see some real progress.
#Post#: 2726--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: Road2HardCoreIron
Date: February 15, 2023, 12:31 pm
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I had to delay this after four weeks, due to the recent US and
Ukraine deaths abroad. I could not get the meals prepped.
#Post#: 2728--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: Genetic Freak
Date: February 15, 2023, 3:21 pm
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I have some body parts that grow from going balls to the wall
with horrible form. Just push the most amount of weight I can
for 12-15 reps. Back thickness and quads are like this. Then
there are other body parts, back width, biceps and chest, where
I need complete control to grow. I am sure there are dudes who
are like, WTF, that guy is big, but he is barely lifting
anything. However, if they came over and performed the rep in
the same manner, they would see how hard that rep is with that
weight.
#Post#: 2732--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: Road2HardCoreIron
Date: February 15, 2023, 4:28 pm
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I was just telling someone how each person's DNA is different.
He was telling someone how much stuff he use. Guy who was next
to him worksout three days a week less gear. His muscles are
full. The saying if I do steroids I can be big as the next guy
isn't true.
#Post#: 2733--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: jipped genes
Date: February 16, 2023, 5:35 am
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--- Quote from: Big Chicken link ---
>
> I was just telling someone how each person's DNA is different.
He was telling someone how much stuff he use. Guy who was next
to him worksout three days a week less gear. His muscles are
full. The saying if I do steroids I can be big as the next guy
isn't true.
>
--- End Quote ---
Aint that the truth. I could never get big. At one point I did
big doses and trained along with a couple of NPC pros. Nothing I
did got me to even half of their gains. I have a thin frame. It
just will not allow me to put on big mass.
#Post#: 2736--------------------------------------------------
Re: Changed my Workouts for Next 6 -8 weeks.
DIR By: Genetic Freak
Date: February 16, 2023, 6:31 am
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--- Quote from: jipped genes link ---
>
> [quote author=Big Chicken link=topic=1419.msg2732#msg2732
date=1676500111]
> I was just telling someone how each person's DNA is different.
He was telling someone how much stuff he use. Guy who was next
to him worksout three days a week less gear. His muscles are
full. The saying if I do steroids I can be big as the next guy
isn't true.
>
--- End Quote ---
Aint that the truth. I could never get big. At one point I did
big doses and trained along with a couple of NPC pros. Nothing I
did got me to even half of their gains. I have a thin frame. It
just will not allow me to put on big mass.
[/quote]
Sometimes you just have to take what God/biology gave you.
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