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   DIR Return to: Snacks!!!
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       #Post#: 1180--------------------------------------------------
       Brownie Snacks!!
   DIR By: Hummingbird
       Date: November 3, 2012, 4:58 pm
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       ■1 can (19 oz/540 mL) white kidney beans, drained and
       rinsed
       ■2/3 cup (150 mL) packed brown sugar
       ■½ cup (125 mL) skim milk
       ■2 egg whites
       ■¼ cup (50 mL) soft non-hydrogenated margarine, melted
       ■1 tbsp (15 mL) vanilla
       ■½ cup (125 mL) whole-wheat flour
       ■½ cup (125 mL) unsweetened cocoa powder
       ■1/3 cup (75 mL) wheat germ
       ■1 tsp (5 mL) baking powder
       ■1/3 cup (75 mL) chopped toasted walnuts
       Directions
       1.In food processor, puree beans until coarse. Add in sugar,
       milk, egg whites, margarine and vanilla and puree until smooth,
       scraping down sides a few times.
       2.In a large bowl whisk together flour, cocoa, wheat germ and
       baking powder. Pour bean mixture over flour mixture. Stir in
       walnuts to combine. Scrape batter into parchment paper lined
       8-inch (1.5 L) square baking pan, smoothing top.
       3.Bake in 350F (180 C) oven for about 22 minutes or until cake
       tester inserted comes out clean. Let cool on rack.
       These brownies need to covered with plastic wrap or cut and
       stored in airtight container in refrigerator for up to 4 days.
       They can also be frozen for up to 2 weeks.
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