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   DIR Return to: Hummingbirds' Recipes!!!
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       #Post#: 1120--------------------------------------------------
       Wheat Free Muesli!!
   DIR By: Hummingbird
       Date: October 19, 2012, 1:14 pm
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       Wheat free muesli
       A great recipe
       (1 cup = approx 8 ounces)
       1 cup barley flakes
       ½ cup soy grits
       1 ½ cups rolled oats
       ½ cup rice flakes
       1 cup rice bran
       1 cup flaked almonds
       ¼ cup sesame seeds
       ½ cup flaked coconut
       1¼ cups mixed chopped fruit
       Preheat the oven to moderate 180°C (350°F/Gas 4). Place all the
       ingredients except the dried fruit in a large non-stick baking
       dish and mix together well.
       Bake for 30 minutes, or until the almonds are toasted. Stir
       occasionally to ensure even cooking.
       Remove from the oven and allow to cool completely. Stir in the
       mixed dried fruit, then transfer the muesli to a large airtight
       container
       You can vary the recipe by omitting some of the ingredients and
       replacing them with other nuts and/or seeds.
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