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       #Post#: 1095--------------------------------------------------
       mamaburke
   DIR By: Hummingbird
       Date: October 11, 2012, 7:58 am
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       Hi welcome to my little recipe forum... please feel free to ad
       to any of the recipes or spots here... I made this forum for one
       and all to use and hope that the recipes and tidbits that I have
       included help you along your way to a healthier you...
       As stated I don't expect everyone to post, I opened this up
       because when I found out I was diabetic, and had a few other
       health problems I was overwhelmed by the amount of sites, info
       and cooking books...
       I already knew I needed to shed a few pounds, but like most
       budget, my lifestyle always on the go, and my fears held me
       back... now, two years in I am feeling so much better, over 50
       pounds lighter and still enjoying my favourite foods...
       So, I hope you enjoy the forum and good luck getting healthy and
       wise lol... you will love the recipes I am sure!!
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