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#Post#: 958--------------------------------------------------
More Tips!!
DIR By: Hummingbird
Date: September 13, 2012, 12:01 pm
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Home remedies can make permanent solution to all your diabetes
problems. You can try the following home remedies to have the
benefits:
◦Apple Cider Vinegar: Apple cider vinegar plays an
important role in controlling the sugar level in blood. It also
controls the blood glucose level which rises noticeably right
after you finish a meal. Moreover, it helps you to lose weight
that is helpful to keep diabetes under control. Mix a pinch of
salt with two spoonful of apple cider vinegar and mix it in a
glass of water. Take it regularly before having your meal.
◦Cinnamon: People suffering from Type 2 diabetes can be
benefited from cinnamon. It boosts the insulin production
process in pancreas as well as lowers the sugar level. You can
take cinnamon in several ways. Mix it with your tea or other
drinks or directly take it as a powder at least for 40 days to
get best results.
◦Mango leaves: Take at least 3 or 4 mango leaves and boil
it with some water. Drink the mixture every morning to lower the
diabetes level.
◦Alfalfa: Diabetes patients can take at least a tea-spoon
of crushed alfalfa seeds with or before the meals. This helps
reducing blood sugar level.
◦Jamun: Take at least 60 grams of ripe jamun fruits and
soak it in boiling water for several hours. Now make a mash with
it and make three equals parts. Take this at least three times a
day.
◦Flaxseed Oil: Take about 1.5 oz flaxseed oil and mix it
with some cottage cheese and milk. Blend it well to make a fine
mixture and take it with fruits regularly. This is a good home
remedy for diabetes.
◦Exercise: Regular exercise is a must for people suffering
from diabetes. You need to keep at least half an hour for
exercise everyday. Joining a gym is another good option as it
helps maintain the regularity. Exercise eliminates obesity and
lowers blood sugar level significantly.
◦Sleep: A diabetes patient should sleep sound for minimum
8 hours a day. This will keep them fit and fresh releasing
stress and anxiety which are two of the main causes of diabetes.
#Post#: 959--------------------------------------------------
Re: More Tips!!
DIR By: Hummingbird
Date: September 13, 2012, 12:03 pm
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Health benefits of cottage cheese include weight loss, supply of
protein, B complex vitamins and healthy fats, reduced risk of
breast cancer. Cottage cheese is also a good source of various
minerals such as calcium, magnesium, potassium, phosphorous,
zinc and selenium which play a vital role in many of the body
functions.
Cottage cheese is a milk product which is made in a number of
different ways and can be in different forms depending on the
milk and fat content. Some of the different types of cheese
include hoop cheese, farmer cheese, pot cheese, paneer, queso
blanco, etc. Each of these cheeses is prepared with different
procedure and sometimes different ingredients are added. Thus,
different kinds of cheese have evolved with different flavors.
The process to prepare cottage cheese and commercial cheese is
mostly similar. The only difference is in the size and
proportions of milk which is used to obtain the cheese. Cottage
cheese is prepared by boiling and curdling milk with the help of
acidic substances such as lime or vinegar. As the milk boils, it
starts to curdle up forming lumps of curds. These curds are then
pressed to squeeze out the whey or milk serum to form a big lump
of curd or cheese.
Nutrients found in Cottage Cheese
The nutrients found in cottage cheese (100 g) include energy (98
kcal), carbohydrates (3.38g), fat (4.5 g), sugar (2.6 g),
protein (11.12 g), vitamin A (37 ug), and vitamin D (21 ug).
Some trace elements found in cottage cheese include calcium,
iron, magnesium, phosphorous, potassium, sodium, selenium and
zinc.
Cottage cheese is formed when casein a milk protein reacts with
acid and coagulates. This is one of the favorite proteins for
athletes, body builders, sprinters and various sports
enthusiasts because casein is a very slow digesting protein and
releases energy slowly. There is another protein, whey protein
which is a by-product of cottage cheese preparation. Whey is
very healthy and popular amongst sports and fitness enthusiasts.
It can be stored in a cool place to be used later on.
Health Benefits of Cottage Cheese
Cottage cheese provides many health benefits like high protein
content, calcium, phosphorus and potassium content and weight
management
◦Reduced risk of breast cancer in women: Calcium and
vitamin D found in dairy products, especially cottage cheese
reduces the risk of breast cancer. Research conducted at the
Harvard School of Public Health by Shin et al. found that in
case of in case of premenopausal women the level of calcium and
vitamin D actually helped in reducing the risk of breast cancer.
This particular study was conducted over a period of 16 years.
◦Rich in protein: One of the biggest benefits of cottage
cheese is the high amount of casein protein found in it. It is
believed that cow’s milk contains the highest amount of casein
protein among various milks. The amount of protein contained in
cottage cheese is ideal for those vegetarians in supplying them
with the required protein. Cottage cheese is such a food that it
does not require any amount of cooking and it can be consumed
directly.
◦Best foods for pregnant women: Cottage cheese is
recommended for pregnant women apart from athletes due to
various essential nutrients found in it. For e.g. pregnant women
need calcium and cottage cheese is one good source for it.
Cottage cheese contains phosphorus an important element found in
bones which is also recommended during pregnancy.
◦Rich source of B complex vitamins: B complex vitamins
found in cottage cheese are helpful in various metabolic
activities in our bodies. Some of them include vitamin B12,
riboflavin, pantothenic acid, thiamin, niacin and folate.
■Vitamin B12 is needed for proper brain functioning and
helps in absorbing iron.
■Riboflavin helps in converting carbohydrates into energy.
■Pantothenic acid acts as a synthesizer which helps in
forming proteins, fats, carbohydrates and amino acids in our
body.
■Thiamin helps in converting sugars into energy in
pyruvate dehydrogenase system.
■Niacin, on the other hand plays its role in digestion,
energy production and cholesterol reduction.
■Folate helps in fetal development in pregnant women,
helps in producing red blood cells and keeps the heart healthy.
◦Strengthens bones: Calcium is one of the major elements
associated with milk and their products. Some of the benefits of
calcium rich foods include bone strengthening and weight loss.
The amount of calcium in cottage cheese is 8% of the daily
recommended value. Calcium found in milk and milk products such
as curd or cottage cheese, helps in building strong bones
throughout childhood and adulthood. Taking calcium rich foods
during pregnancy and later years is helpful especially in
osteoporosis, colon cancer; helping the nervous system in
sending nerve impulses; controlling weight control and
controlling heart disease are few of the benefits of taking
calcium rich foods like cottage cheese.
◦Heart friendly and maintains blood sugar levels: Cottage
cheese is a good source of magnesium. In human body, most of the
magnesium is concentrated in our bones. Magnesium also acts as a
catalyst, promotes biochemical reactions, activates various
enzymes in the body, maintains muscle and nerve functioning and
supports the immune system. It helps in maintaining blood sugar
levels, prevents heart attacks, constipation, psychiatric
disorders, migraine and collagen.
◦Prevent strokes and control anxiety: Apart from other
nutrients, cottage cheese contains potassium. Potassium acts as
a fluid balancing element in the body and is an important
component in neural activities of muscle and brain. It also
relieves one of muscle cramps. Intake of potassium on a regular
basis prevents the risk of getting brain stroke chances. It is
also helpful in decreasing stress levels and anxiety. Potassium
along with sodium act as electrolytes but potassium does not
have the side effects given by sodium such as increased blood
pressure and cardiovascular pressure.
◦Improves biological functions: Zinc found in cottage
cheese is about 4% of the daily recommended value. In human
body it is found in brain, muscles, bones, kidneys, liver,
prostate and eye. It helps in the metabolism of DNA and RNA.
Zinc is one of the trace elements whose presence in our body
helps in improving the immune system, digestion, diabetes
control, fights stress and anxiety, cures night blindness,
improves ocular health, prevents appetite loss, prevents
prostate disorder, fights various infections and also acts as an
antioxidant.
◦Improves digestion: Cottage cheese contains phosphorous
which plays a major role in the formation of DNA and RNA. It is
a major component in forming bones after calcium. Phosphates
also help in digestion, excretion, in production and extraction
of energy in the cells.
◦Antioxidant properties: Selenium is a trace element found
in cottage cheese. It is required in very small quantities, not
more than 50mcg to 70mcg in adults. Selenium is useful as an
antioxidant protecting cells and DNA from damage. It is also
believed that optimum intake of selenium rich foods reduce the
risk of prostate cancer.
Few things to consider while eating cottage cheese:
There are certain risks involved with eating cheese both cottage
and grocery cheese. Some of these are particular risks for those
people suffering from diabetes and hypertension (high blood
pressure).
◦Higher levels of sodium: Salt is a major ingredient used
at various stages of cheese and yogurt preparations. As per
research conducted by Demott, Hitchcock and Sanders at the
University of Tennessee, average of 3.7 mg/g to 4.5 mg/g of
sodium chloride in found in various dairy preparations including
cheese. The findings are almost double the federal government
approved salt content level (2.7 mg/g).
◦Bacterial contamination: One may experience bacterial
contamination by eating cottage cheese or any other dairy
product, where the milk has not been pasteurized properly. One
of the most common diseases that associated with unpasteurized
milk, improperly cooked meat, poultry and fish is listeriosis
caused by Listeria monocytogenes. This bacteria is particularly
known to be risky for pregnant women and developing fetus
◦Cholesterol levels in cottage cheese: The level of
cholesterol in cottage cheese depends upon the type of milk used
for preparing cottage cheese. If whole milk is used for cheese
preparation, the cholesterol content would be as high (33 mg per
1cup) as compared to low fat milk (10 mg per 1 cup) or no fat
milk (4 mg per 1 cup). So, if you are health conscious use low
fat versions of cottage cheese to avoid extra fat and
cholesterol.
Quick Serving Tips
◦Salad- Add chopped/grated cottage cheese to salads such
as green salads, tuna salad
◦Omelet- Add chopped cottage cheese and vegetables to egg
mixture for making omelet
◦Curries/Stew- Cottage cheese can be used for making
stew/curries along with meat and vegetables
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