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#Post#: 881--------------------------------------------------
Papaya !!
DIR By: Hummingbird
Date: September 9, 2012, 9:06 pm
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Not only are papaya seeds edible, but they are also good for
you. Here are four health benefits of papaya seeds.
Antibacterial Properties
Research has found that papaya seeds are effective against E.
coli, Salmonella, and Staph infections.
Kidney Protection
Research has found that papaya seed extract may protect the
kidneys from toxin-induced kidney failure.
Eliminates Intestinal Parasites There is evidence that papaya
seeds eradicate intestinal parasites. In a study done on
Nigerian children with intestinal parasites, 76.7% of the
children were parasite-free after seven days of treatment with
papaya seeds compared to only 16.7% of the children who received
a placebo.
Liver Detoxifier
In Chinese medicine, it is believed that a teaspoon of papaya
seeds will help detoxify the liver. Papaya seeds are often
recommended by natural doctors in the treatment of cirrhosis of
the liver.
#Post#: 882--------------------------------------------------
Re: Papaya !!
DIR By: Hummingbird
Date: September 9, 2012, 9:08 pm
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The papaya is native to Central America, but can now be found
throughout the world, from the tropics to the supermarket
shelves of the far northern and southern hemispheres. It has a
soft, buttery texture, a sweet taste and an oddly musky smell.
The black seeds of the papaya are edible and sometimes used as a
substitute for pepper. Brazil is the number one producer of the
fruit, followed by Nigeria and Mexico.
Here are eight health benefits of papaya.
Cardiovascular Benefits
Papayas are a great source of the antioxidants vitamin A, C and
E. Such nutrients combat the free radicals that cause the
oxidization of cholesterol, helping prevent the onset of
atherosclerosis and heart disease. When cholesterol has been
oxidized it begins to build up on artery walls and increases the
risk of heart attacks. Papayas also contain folic acid, which is
needed to turn homocysteine into harmless amino acids. High
levels of homocysteine can damage blood vessels and lead to
heart attack. Papayas are a good source of fiber, which is
thought to regulate cholesterol levels.
Cancer Prevention
Papaya is loaded with antioxidant power and is especially good
at reducing the risk of colon cancer. It contains lycopene, an
antioxidant linked with defense against cancer of the lung,
stomach and prostate. Papaya is also a good source of vitamins A
and C, beta-carotene and folate, nutrients associated with
defense against colon cancer. The high fiber content of papaya
lowers colon cancer risk, as fiber helps the digestive system
function smoothly and regularly, removing toxins and keeping the
colon healthy.
Digestive Health
Papaya is a highly effective food for the health of the colon.
It contains vitamins A and C, beta-carotene and folate, all of
which defend against colon cancer. The fiber in papaya helps the
digestive tract keep moving efficiently for optimal health and
to relieve constipation. This also lowers the risk of colon
cancer, as toxins are regularly removed and cells replenished.
Skin Health
Papaya can also be good for the skin, whether applied topically,
or ingested. Vitamins A and E help protect from harmful UV
radiation, keeping skin younger looking and healthier. Vitamin C
also helps to improve skin tone. Many skin care products contain
extracts of papaya. This delicious fruit also offers some unique
anti-inflammatory enzymes shown to help heal burned skin.
Respiratory Health
Papaya is rich in vitamin A, which studies have found is
depleted by regular smoking. A recent study also found that a
diet containing adequate vitamin A actually combats the effects
of emphysema. Papaya is loaded with vitamin C, which is famous
for fighting bacterial and viral infections of the respiratory
system such as the common cold and flu. It also acts as an
antihistamine, alleviating the stuffiness and aches associated
with these infections.
Eye Health
The vitamin A found in papaya is needed to help the eye see
during both the day and the night. Vitamin A helps synthesize a
chemical called rhodopsin, which helps the eye see even the
smallest amounts of light, thereby helping us see in low-light
conditions and improving our night vision. On top of that, the
lens of the eye needs vitamin C to ensure adequate blood flow, a
deficiency of which may cause cataracts. One study found
that daily intake of fruit such as papaya helps prevent the
onset of age-related macular degeneration, a leading cause of
blindness.
Immune System
Papaya is loaded with vitamins, including vitamins A and C, the
stars of the immune system. Vitamin C is famous for preventing
and ameliorating the effects of bacterial and viral infections,
including the common cold and flu. Vitamin A also has anti-viral
capabilities and helps white blood cells function better.
Additionally it is a necessary nutrient in the maintenance of
the mucous membranes that are often the first line of defense
against infection.
Anti-Inflammatory
Papaya has been found to be very effective in the treatment of
chronic inflammation. People suffering from conditions made
worse by inflammation such as asthma or rheumatoid arthritis
have found that the nutrients in papaya relieve their symptoms.
Vitamins A and C and beta-carotene have proven anti-inflammatory
properties and papaya also contains a couple of unique enzymes
called papain and chymopapain, which have been shown to lower
inflammation and help heal burned skin.
All content published on HealthDiaries.com is provided for
informational and educational purposes only. HealthDiaries.com
does not provide medical advice, diagnosis or treatment. The
site and its services are not a substitute for professional
medical advice and treatment. Always seek the advice of your
doctor before making any changes to your diet, health routine or
treatment.
#Post#: 883--------------------------------------------------
Re: Papaya !!
DIR By: Hummingbird
Date: September 9, 2012, 9:11 pm
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The papaya is the fruit of the Carica Papaya tree.
It is native to southern Mexico and Central America and is now
cultivated in many tropical regions.
The fruit sometimes used to be referred to as a "tree melon." In
Australia it is called Papaw or Paw Paw.
Today there are two varieties of papaya, Hawaiian and Mexican.
The Mexican papaya can weigh as much as ten pounds while the
Hawaiian usually weighs about a pound. It is the smaller
Hawaiian papaya that is found in most produce aisles.
The papaya was introduced to Hawaii in the early 1800s. Today,
Hawaii is the only U.S. state that grows papayas commercially.
In the 1990s, two genetically modified varieties of papaya were
introduced to Hawaii, making papaya the first genetically
modified food to be introduced into the United States food
supply.
Unripe, green papaya fruit and the leaves of the papaya tree
contain an enzyme called papain. Papain has been used as a
natural meat tenderizer for thousands of years and today is an
ingredient in many commercial meat tenderizers.
Its tenderizing properties are also being applied to the human
body. Injections of papain enzyme are given to treat herniated
discs. When Harrison Ford suffered a ruptured disc on the set of
Indiana Jones and the Temple of Doom, he was treated with papain
injections.
Papain has other health benefits. it is also a natural digestive
aid and can be applied topically in an ointment to treat burns,
rashes, and cuts.
In many parts of the world, unripe papaya has been used for
centuries by women as a natural contraceptive and to induce
abortion. Modern research has confirmed that unripe papaya does
indeed work as a natural contraceptive and can induce abortion
when eaten in large quantities.
In addition, research has found that papaya seeds have
contraceptive effects in male monkeys.
Tea made from papaya leaves is consumed in some countries as
protection against malaria.
The Papaya Fruit Fly is a threat to the fruit.
The seeds of the fruit resemble peppercorns and are edible. They
can be ground up and used as a substitute for black pepper.
Papaya leaves are steamed and eaten in parts of Asia.
The bark of the papaya tree is often used to make rope.
Ripe papaya is usually eaten raw. Unripe papaya can be eaten if
cooked and is used in many sauces and dishes around the world.
Papaya contains latex (the white sap that oozes out of an unripe
papaya) which can cause an allergic reaction in people with a
latex allergy. The greener (more unripe) the fruit is, the more
latex it contains.
As with eating too many carrots, eating too much papaya can
cause carotenemia, the yellowing of the soles of the feet and
the palms. It is temporary and goes away once excessive amounts
of papaya are no longer being eaten.
When buying papayas, look for ones that are mostly or completely
yellow and give slightly to pressure. Green, hard papayas are
unripe and will never ripen properly.
A small papaya contains about 300% of the recommended daily
amount of Vitamin C.
#Post#: 886--------------------------------------------------
Re: Papaya !!
DIR By: Hummingbird
Date: September 9, 2012, 9:19 pm
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Storage
Store at room temperature for maximum flavour. If mottled green,
allow to ripen.
Preparation
Scoop out the seeds before serving. These can be eaten in
savoury dishes. They have a peppery flavour and crunchy texture.
Papaya is very sweet and needs lemon or lime juice to bring out
its flavour. Peel and seed and use in salsas and savoury salads
mixed with fresh coriander, mango, chilli, fish, shellfish or
meat. Ripe papaya is also good in tropical fruit salads and
puréed in smoothies.
Use green papaya as a vegetable or turn into pickle. It is
particularly good raw in Thai salads such as green papaya with
sweet crispy pork.
Article by Sybil Kapoor
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