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#Post#: 819--------------------------------------------------
Apple Tuna Sandwich!!
DIR By: Hummingbird
Date: September 4, 2012, 8:14 am
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I am not a big fan of tuna but these I can eat!!
Ingredients
•2 6 oz cans unsalted tuna in water, drained
•1 medium apple chopped
•1 celery stalk, peeled and chopped
•1/4 cup low fat vanilla yogurt
•1 tsp prepared mustard
•1 tsp honey
•6 slices whole wheat bread
•6 lettuce leaves
•6 slices tomato
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Directions
Combine and mix the tuna, apple, celery, yogurt, mustard and
honey. Spread 1/2 cup of the mixture on three bread slices. Top
each slice of bread with lettuce, tomato and remaining bread.
Cut sandwiches in half or as desired.
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Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 330 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 370mg 15%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 14g
Protein 38g
Vitamin A 40%
Vitamin C 20%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange**
Fruit: 0
Vegetables: 0
Meat: 4
Milk: 0
Fat: 0
Carbs: 2
Other: 0
** Diabetic exchanges are calculated based on the American
Diabetes Association Exchange System. This site rounds exchanges
up or down to equal whole numbers. Therefore, partial exchanges
are not included.
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