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   DIR Return to: Chicken!!!
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       #Post#: 813--------------------------------------------------
       Pineapple-Mango Chicken!!
   DIR By: Hummingbird
       Date: September 4, 2012, 7:48 am
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       PINEAPPLE-MANGO CHICKEN
       1 lb (4 pieces) boneless skinless chicken breast halves
       salt and pepper to taste
       1 cup mango fat-free yogurt
       1 1/4 cup finely chopped fresh cilantro
       1 1/2 cups canned pineapple tidbits in their own juice, drained
       butter-flavored cooking spray
       In a small bowl mix the yogurt with the cilantro and pineapple.
       Cover and refrigerate until needed. Be sure to stir the sauce
       before using.
       Spray a frying pan with the cooking spray and heat the pan over
       medium heat. Lightly salt and pepper the chicken and cook just
       until cooked through, about 10 minutes. Turn at least once or
       twice during cooking.
       AdChoices
       To serve, drizzle the chicken with the mango sauce.
       Yield: 4 servings Per serving: Approximately 155 calories, 1 g
       fat, 66 mg cholesterol, 68 mg sodium, 27 g protein, and 7 g
       carbs Exchanges: 3 meats
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