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       #Post#: 606--------------------------------------------------
       Crab &amp; Cheese Casserole!!
   DIR By: Hummingbird
       Date: August 25, 2012, 1:36 pm
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       2 tablespoons vegetable oil
       1 bay leaf
       1 packet Sweet 'N Low granulated sugar substitute
       1/4 teaspoon salt
       1 cup cooked brown rice
       1 1/2 cups fresh or frozen flaked crabmeat
       1 can (2 pounds) whole tomatoes
       1/4 cup diced green pepper
       1/2 cup sliced mushrooms
       1/2 cup thinly sliced carrot
       1/2 cup sliced onion
       1 cup sliced celery
       1/2 cup (2 ounces) grated sharp Cheddar cheese
       Preheat oven to 350F. Heat oil in dutch oven or other oven proof
       container. Saut, celery, onion, carrots, mushrooms, and green
       pepper until onion is transparent. Add remaining ingredients,
       except cheese. Let simmer 5 minutes. Remove bay leaf. Sprinkle
       with cheese. Bake 20 minutes.
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